Ingredients to Avoid if You Have Sensitive Skin
Perfumes and Essential Oils
Some products may claim to be “fragrance-free” while still containing naturally derived perfuming essential oils. While certain essential oils like tea tree oil can be beneficial for the skin, they can also be irritating.
Tea tree oil is a popular choice for treating acne, but it can still cause irritation.
Sulfates and Other Detergents
Cleansing agents like sodium lauryl sulfate, and even milder ones like decyl glucoside and cocamidopropyl betaine, can irritate sensitive skin. They may strip away too much of the skin’s natural oils, leading to dryness, dehydration, and increased sensitivity. Opt for gentle, gel-based cleansers instead.
Active Ingredients
Powerful actives, including retinoids, glycolic acid, salicylic acid, vitamin C, and even gentler ones like polyhydroxy acids and azelaic acid, can be too harsh for sensitive skin.
Physical Exfoliants
Physical exfoliants, such as scrubbing powders or beads, create friction and can irritate the skin. Instead, go for chemical exfoliants that gently dissolve dead skin cells without the need for scrubbing.
Tips for a Comprehensive Sensitive Skin Care Routine
Evening Routine
Gently cleanse your skin. Rinse with cool water, and if your skin isn’t too dry, use a soft, damp cloth to pat it dry. Massage a small amount of a gentle, foaming cleanser onto your face. Ensure you use enough product so that your hand glides over your skin without friction. Rinse or wipe away thoroughly.
Use just enough cleanser so that your hand glides smoothly over your skin.
Apply toner by spritzing it onto your face or patting it gently with a cotton pad, avoiding any rubbing that might irritate your delicate skin. If you’re using an essence or serum, dispense a small amount, about the size of a pea, into the palm of your hand and press it gently into your skin. Avoid rubbing or massaging vigorously. Follow with a gentle moisturizer, applying it with gentle motions and patting it in.
Morning Routine
Splash your face with cool water or gently tone it. If your skin feels dry, you can apply hydrating, soothing products.
If your skin tends to be oily, limit the number of products you apply before sunscreen. A serum or gel-based moisturizer should be enough, or you may skip straight to sunscreen, especially if it has a moisturizing formula.
Proper sunscreen application is crucial. You’ll need about ¼ teaspoon for your entire face.
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