According to Associate Professor Dr. Nguyen Thi Lam, former Vice Director of the Vietnam Institute of Nutrition, eggs can spoil if left out for too long, and it is best to store them in the refrigerator. The signs of a bad egg include a cloudier-than-usual egg white or a yolk that sticks to the shell when cracked open.
The shell of an egg may be contaminated with dirt or bird droppings, which harbor harmful bacteria. It is essential to clean the eggs properly before storing them to maintain their quality and prevent food poisoning caused by bacterial growth.
When storing eggs in the refrigerator, it is crucial to ensure cleanliness and airtightness. Rinse the eggs under running water and let them air dry. Then, place them in a sealed container in the chiller compartment to prevent bacterial contamination of other foods and maintain the eggs’ quality.
Clean the eggs properly before storage to prevent food poisoning from harmful bacterial growth. (Illustrative image)
Eggs are a nutritious food. The egg whites are fat-free and rich in essential minerals like niacin, potassium, riboflavin, and magnesium. On the other hand, the yolks are lower in protein but higher in vitamins A, B6, B12, and D, as well as calcium, folate, and omega-3 fatty acids, providing cholesterol and essential acids. Thus, the yolk is considered more nutritious.
Children can safely eat one egg per day, as it provides ample choline, supporting brain development and cognitive function. Adults, on the other hand, should consume 3-4 eggs per week.
However, those with fatty liver disease or elevated liver enzymes, especially at moderate to severe levels, should opt for healthier protein sources instead of eggs.
According to VTC News