Toilet Bowl Infections: Understanding the Risks and Taking Precautions
Toilet bowls, especially in public spaces, can be breeding grounds for various bacteria and a potential source of infectious diseases. The high-frequency usage and challenges in maintaining regular sanitation increase the risk of contracting skin infections, diarrhea, flu, and other ailments. It is crucial to be cautious when using public toilets to minimize the chances of infection.
A Simple Trick: Using Toilet Paper to Line the Seat
Placing a single sheet of toilet paper on the seat before use can be a helpful habit, especially for women who need to sit. This simple act creates a barrier between you and the toilet seat, reducing direct contact and potential exposure to bacteria. Additionally, it helps mitigate the risk of water splashing back at you, which could lead to urinary tract infections.
Using a thin sheet of toilet paper that can dissolve in water serves a dual purpose. Firstly, it reduces water pressure and prevents back splashes when you use the toilet, especially during bowel movements. While this may seem humorous, it is a serious concern that is often overlooked. Back splashes can increase the risk of bacterial infections in the urogenital area. Secondly, by using easily dissolvable paper, you avoid the risk of clogging the toilet, provided you don’t use excessive amounts. Remember to always opt for biodegradable paper to prevent plumbing issues.
Flush Before Use to Reduce Bacteria
Flushing the toilet before use is a good practice to minimize the presence of bacteria. However, be cautious as the force of the flush can cause bacteria to become airborne. Always close the lid before flushing and turn your head away to avoid direct exposure.
Protect Your Hands with Paper Towels or Liners
When interacting with toilet surfaces, such as lifting the seat or opening the door, use paper towels or liners to avoid direct contact. Dispose of the paper properly and ensure you wash your hands thoroughly afterward.
The Added Protection of Face Masks
Face masks can provide an extra layer of protection by preventing bacteria from entering your nose, mouth, and eyes. If you feel uneasy about the sanitation of a public restroom, consider wearing a face mask to reduce the risk of bacterial inhalation.
Avoid Prolonged Stays and Unnecessary Items
It is advisable to spend as little time as possible in public restrooms. Refrain from bringing your phone or reading materials, as they can harbor bacteria. The crevices of your phone, in particular, may trap bacteria, which can then transfer to your hands and face. Additionally, avoid lingering by taking care of your business and exiting promptly.
A Quick Exit After Flushing
When you flush the toilet, the force of the water creates an ideal condition for bacteria to spread through the air. Therefore, it is recommended to leave the restroom as soon as possible after flushing. Remember to wash your hands thoroughly with soap, use hand sanitizer, or rub your hands with an alcohol-based solution afterward.