This “inner universe” state is closely tied to the actions of parents.
Sometimes, a small, unintentional action or a random comment from parents can silently harm a child’s mental health without them even realizing it.
Reduce academic and life stress on children
In today’s fast-paced, high-pressure world, everything is layered and complex. Life has become more complicated than ever, especially in the field of education. Instead of being a sanctuary for development and creativity, education is caught in a whirlwind of “progress and regression.” The competition is fierce, making learning a never-ending race.
The weight of a child’s backpack increases, as do the number of tutoring classes. Children not only acquire knowledge but also have to develop “survival” skills to pass exams. Weekend leisure time is now divided into segments by various hobby classes, from sports to arts, no longer pure pleasures but mandatory tasks.
Daily life is overshadowed by academic pressure. Children are forced to engage in fierce “learning battles” with others, constantly striving not to fall behind. Sometimes, they don’t even care about their own happiness.
It’s common to see family gatherings where relatives chat about their children’s academic performance. Many parents proudly boast about their children’s top ranks. Other mothers quickly remind their children to focus on studying, as if that’s all they need to do.
According to an expert, effective education is not about following others or focusing on scores and rankings. Instead, parents should respect their children’s personalities and perceptions and encourage them to make independent choices. Motivate them to pursue their passions and interests. Help them understand that success is not only measured by grades but also by emotional development, social skills, and a positive attitude.
Reduce academic and life stress on children
Encourage children to explore and experience
Children’s passion for life lies in the little things. Sometimes, a careless word or a small action from parents can blow away the flame of enthusiasm in their hearts. Children are sensitive and easily influenced by their surroundings. A mocking comment, an unkind glance, or even indifference can make them feel hurt, leading to a loss of excitement and curiosity about the world.
In a child’s eyes, the world is a vast treasure chest filled with surprises, and new and exciting things await discovery everywhere. Each new experience, whether it’s a butterfly flying by or a falling leaf, feels like a new chapter in their lives. This curiosity is what drives them to learn and grow. Therefore, parents should provide children with the freedom to explore and experience, rather than imposing limitations.
Encourage children to explore and experience.
Parents should relax and refrain from scolding. When something goes wrong, respect your children’s interests, no matter how silly or insignificant they may seem to adults. These interests are the building blocks of their personalities and passions.
Encourage your children to be like little knights, bravely exploring and experiencing the world. Every time they dare to try something new, whether they succeed or fail, they learn a valuable lesson.
Parents with stable mental health help children develop a sense of responsibility and problem-solving skills. When children see their parents calm and peaceful, they feel safer expressing their emotions and thoughts.
Be gentle, encouraging, and supportive
A child’s growth journey is like a mirror, and parental evaluation is the most important reflection in it. Children absorb and reflect what they see, feel, and hear from their parents.
For example, when a parent says, “Why are you so stupid?” or “Can’t you do this right?”, the child internalizes these negative comments and may start believing that they are incapable.
These internalized negative beliefs can lead to unstable mental states, making children feel pressured and lacking confidence when facing daily tasks and challenges.
Therefore, parents should use gentle, encouraging, and supportive communication. A simple word of encouragement can make a significant difference in how a child perceives themselves.
Be gentle, encouraging, and supportive.
Even when complaining, be mindful of your tone and avoid hurtful words. Pay attention to your child’s small progress and celebrate it as a sign of development. Also, don’t forget to give them a big, warm hug to let them know they are loved and valued.
The journey of raising children is full of challenges and wonders. Each day brings new opportunities for parents to show their love and support. Encouragement from parents can help children build self-confidence, develop patience, and learn to face failures with resilience.
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