Choosing the Best Water Spinach

To prepare a delicious stir-fried water spinach dish with a crisp and vibrant green appearance, free from discoloration, it is essential to select fresh water spinach with small, vibrant green tips. Ensure that the tips are not bruised or discolored, as this will enhance the flavor and aesthetics of your dish.

Blanching Before Stir-Frying

Blanching is a crucial step, as it ensures that the water spinach is cooked just right. By briefly dipping the vegetable in boiling water with a pinch of salt or a few drops of cooking oil, you can retain its vibrant green color and achieve the desired level of crispness. Avoid over-blanching by not covering the pot and ensuring that the water level is below the vegetable. Immediately plunge the blanched water spinach into cold water to halt the cooking process and preserve its texture.

The Art of Stir-Frying Water Spinach

Stir-Frying with a Large Flame for a Quick Cook

Since the water spinach has been partially cooked during blanching, it is essential to stir-fry it quickly over a large flame to infuse the flavors while maintaining its vibrant green color. Heat your wok over high heat, and once it is scorching, add the water spinach, stirring swiftly. Remember to add the tougher parts of the vegetable, such as the stems, a little earlier than the more delicate tips and leaves.

Mastering the Stir-Fried Water Spinach with Garlic Dish

Stir-Frying in Batches for Even Cooking

When stir-frying water spinach, work in batches, ensuring that the amount of vegetable you put in the wok corresponds to the size of the wok. Overloading the wok can make it challenging to stir-fry evenly, potentially leading to bruising or crushing the vegetable. If stir-frying with meat, shrimp, or squid, cook the protein first and set it aside. Then, stir-fry the water spinach until just cooked, returning the protein to the wok to combine and season everything perfectly before serving.

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