Bamboo Shoots: A Tasty Treat for the Lunar New Year, but Handle with Care
According to Dr. Truong Hong Son, Director of the Institute of Applied Medicine, bamboo shoots are a familiar dish on the Lunar New Year table. This tasty treat packs a nutritional punch, with 100g of dried bamboo shoots containing 23g of water, 13g of protein, 2.1g of lipids, 21.5g of carbohydrates, and a whopping 36g of fiber. In fact, the fiber content in bamboo shoots is even higher than in some fresh vegetables.
The high fiber content is great for digestion and weight loss, and it also helps prevent various health issues. However, it’s important to enjoy bamboo shoots in moderation, with a recommended daily intake of no more than 500 grams.
Bamboo shoots are a popular dish during the Lunar New Year celebrations. (Illustrative image)
Unfortunately, some sellers, driven by profit, treat the shoots with sulfur to prevent mold and mildew, which can be harmful to consumers’ health.
The World Health Organization advises that sulfur content should not exceed 20 mg/kg of the product. Prolonged consumption of products with high sulfur concentrations can lead to nerve damage, behavioral issues, circulatory and cardiovascular problems, eye damage and reduced vision, reproductive issues, blood poisoning, and kidney failure.
To remove toxins from bamboo shoots, it is recommended to thoroughly wash them after purchasing to get rid of any dirt and surface impurities. Then, soak the shoots for at least 5-6 hours or overnight to ensure they soften evenly during cooking. Remember to change the water frequently during the soaking process to eliminate any bitter taste and remaining impurities.
Once soaked, place the shoots in a colander to drain, then transfer them to a pot and bring to a boil until they are completely soft. Maintain a gentle boil for at least an hour, then drain the water and add fresh water before boiling for another hour. Ensure the shoots remain submerged during the boiling process, adding more water if necessary.
Tips for Choosing Bamboo Shoots
When selecting dried bamboo shoots, look for a light yellow color with hints of amber and a glossy appearance. The shoots should retain their distinctive aroma, with thick, wide flesh that doesn’t leave your hands feeling damp and can be easily snapped.
Opt for bamboo shoots with evenly colored buds, short internodes, and no fibers. Go for shoots with more tips than roots, as the tips tend to be softer and more flavorful when cooked.
Avoid shoots with an overly glossy or dull appearance and any unusual odors. These are often indicators of sulfur treatment.
Also, steer clear of shoots with mold spots or unusual softness. It’s best to purchase bamboo shoots from a reputable source with clear origins.
According to VTC News
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