Shrimp and octopus beards are not only delicious but also highly nutritious, offering a range of health benefits. They are excellent sources of protein, help reduce the risk of cardiovascular disease, boost immunity, and have anti-inflammatory properties.
If you’re tired of the same old dishes like grilled octopus beard in spicy sauce, stir-fried octopus beard, coconut-steamed shrimp, shrimp tempura, or shrimp braised with pepper… why not try something new and refreshing by combining it with cucumber?
1. Ingredients for Cucumber Seafood Salad
– Cucumber: 1
– Octopus beard: 80 grams
– Shrimp: 3
– Cilantro: 1 sprig
– Garlic: 5 cloves
– Ginger
– Green onion
– Seasonings: 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 tablespoon rice vinegar
Wash and trim the ends off the cucumber before cutting it into bite-sized pieces.
2. Preparation
Step 1: Prepare the Ingredients
– Wash and trim the ends off the cucumber. Gently tap the cucumber with a knife and cut it into bite-sized pieces.
– Peel and rinse the garlic cloves, then mince them.
– Pick over the cilantro, discarding any wilted leaves and trimming the roots. Rinse and chop finely.
– Peel and devein the shrimp, then rinse thoroughly.
– Peel and slice the ginger into thin strips.
– Trim the roots and rinse the green onion, using only the white part.
– Rinse the octopus beard and set it aside to drain.
Step 2: Boil the Seafood
– In a pot, boil water with ginger, green onion, and shrimp. Once the shrimp turns color, add the octopus beard and continue boiling for about a minute. Remove the seafood and drain.
Boil the shrimp with ginger and green onion for a flavorful base.
Step 3: Mix the Cucumber and Seafood
– In a large bowl, combine the cucumber, cilantro, octopus beard, shrimp, and minced garlic.
– Add 1 tablespoon of sesame oil, 2 tablespoons of soy sauce, and 1 tablespoon of rice vinegar. Toss well to ensure even coating of the ingredients.
This cucumber seafood salad is a delightful blend of colors and textures. The cucumber provides a refreshing crunch, while the octopus beard offers a delightful chew, and the shrimp adds a sweet, savory touch. It’s perfect as a side dish with hot rice or as a tasty snack with drinks.
A tasty and nutritious side dish or snack, this cucumber seafood salad is a delightful treat.
3. Notes
– When selecting cucumbers, opt for those with a vibrant green color, uniform in shade, and straight in shape. Avoid any with yellow spots, as these may be past their prime or improperly stored.
– Choose shrimp with intact shells that are neither bumpy nor slimy. The head and legs should be firmly attached to the body.
– For octopus beards, freshness is key. Look for smooth, shiny skin and a firm texture.
– While seafood is a great source of nutrition, those with allergies, throat inflammation, gout, or digestive issues should refrain from consuming it in large quantities.
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