“The Secret to Enjoying Hot Pot Without the Weight Gain: A Conversation with Actress Carol ‘Dung’ Lai.”

Renowned for her healthy lifestyle, actress Carol Li shared her tips on how to enjoy hot pot meals while maintaining a healthy figure.

Incorporate More Green Vegetables

Green vegetables are Carol Li’s top choice when it comes to hot pot. Vegetables like spinach, cabbage, and enoki mushrooms are packed with vitamins and minerals while being low in calories, helping you feel fuller for longer without the extra weight. She also suggests opting for a lighter broth with less oil to reduce calorie intake.

Control Your Broth Intake

While the broth is considered the essence of hot pot, it can also be a significant source of calories, especially in oily broths like Thai or Chinese hot pot. Carol Li recommends limiting your broth consumption and skimming off the excess oil. Opting for a lighter broth will help reduce your overall calorie intake.

Include More Tofu – A Healthy Protein Source

Soy-based products like tofu and tofu skin are ideal foods to dip into the hot pot. They are rich in protein and fiber, aiding in portion control. Carol Li suggests eating a few pieces of tofu at the start of the meal to feel satisfied sooner. However, it’s best to avoid fried tofu due to its higher calorie content.

Prioritize Seafood

Seafood, such as shrimp, clams, and fish fillets, is Carol Li’s preferred choice when enjoying hot pot. These foods are not only rich in protein but also contain healthy fatty acids, all while being low in fat. Indulge in these delicious options without worrying about weight gain.

Avoid Pre-Marinated Meats

Carol Li advises against using pre-marinated or processed meats as they tend to be high in salt, additives, and unnecessary calories. Instead, opt for fresh meats like chicken breast or lean beef to ensure sufficient protein intake while keeping your body healthy.

With Carol Li’s effective tips, you can now enjoy your favorite hot pot meals without worrying about your figure. The key lies in choosing the right ingredients, prioritizing healthy options, and practicing portion control. Start applying these tips today and indulge in delicious meals while maintaining a healthy body!