If you’re experiencing symptoms of fatigue, lack of energy, irritability, or drowsiness, it’s time to make some positive changes to your daily habits. Here are some things to avoid for a healthier and more energized life:
1. Avoid Arguments in the Morning: Morning is when positive energy is at its peak. Engaging in frequent arguments or disputes can lead to increased anger and elevated blood pressure, posing a risk to your cardiovascular health. This is especially dangerous for middle-aged and elderly individuals, increasing the chances of fatal consequences.
Lifestyle choices have a direct impact on longevity and overall health. (Illustrative Image)
2. Avoid Overeating Nutritious Foods in the Morning: Your digestive system is still waking up, and its ability to process and transform nutrients is limited. Overeating nutritious foods, especially seafood, spicy dishes, and oily meals, can lead to internal heat, constipation, and oily skin. Over time, it can also affect your bowel movements and overall longevity.
The concept of “Ngọ tiết tàn tinh” refers to releasing residual energy at noon. “Ngọ” means noon, while “tàn tinh” can be interpreted in various ways, such as yang energy, essence, or vitality.
3. Avoid Exhaustion and Energy Depletion at Noon: This is the time to rest and recharge. Pushing yourself to work or engage in strenuous activities can deplete your energy reserves, leading to a gradual decline in your overall well-being and longevity.
4. Preserve Your Energy at Noon: Ancient wisdom advises against losing vital energy at noon. Your kidney essence is the foundation of your life force, and it’s essential to replenish and rest during this time. Consistently depleting your energy at noon will result in long-term fatigue and weakness.
Moreover, yang energy peaks at noon and gradually diminishes, similar to the experience of someone over 50 years old. Preserving this residual energy is crucial to slowing down the aging process and maintaining overall health.
In summary, these guidelines from ancient wisdom offer insights into preserving yang energy and maintaining optimal health. By avoiding certain activities in the morning and at noon and embracing moderation, you can lead a healthier and potentially longer life.
Does Planting a Crape Myrtle Tree in Front of the House Bring Good Family Feng Shui?
Many are curious about whether planting the money tree, also known as the Pachira aquatica, outside their homes is considered good feng shui. Let’s delve into this intriguing question and explore the potential benefits and blessings it may bring.
The Lucky Four: Moles to Keep, Fortune to Embrace
In the world of Feng Shui, moles or beauty spots in certain locations are believed to attract wealth and prosperity. This ancient practice associates these marks with good fortune, suggesting that their presence in specific areas can invite an abundance of financial opportunities. Superstition or not, it’s an intriguing concept that has captivated many.
Unveiling the Significance of Deer-Inspired Feng Shui Objects
Unleash the Power of Feng Shui: Discover the Significance of the Deer and Invite Prosperity and Good Fortune into Your Home.
The Ultimate Guide to Mastering Your Handheld Vacuum Cleaner
Introducing the world of vacuum cleaners – a household staple that has revolutionized the way we clean. But are we using them correctly? It’s time to unravel the secrets to mastering the art of handheld vacuum cleaning. Join us on this journey as we explore the dos and don’ts of vacuum cleaning, offering insights that will transform your cleaning routine.
The Power of Feng Shui Turtles: Unlocking Their Benefits, Meanings, and Practical Applications
Today, let’s delve into the world of Feng Shui turtles, a symbol of prosperity and good luck that has been embraced by numerous households.
