Hair loss is a natural occurrence, but many people worry about whether the amount of hair they shed daily exceeds the normal range. In reality, hair goes through different growth stages, and it is entirely normal to lose a certain amount of hair every day. So, what is the safe threshold to determine if your hair loss is within a reasonable range?
What is the normal range of hair loss per day?
According to scientific research, a healthy person can shed between 50 to 70 hairs daily, and this number can fluctuate up to approximately 100 strands in some cases. This is because hair follows a natural growth cycle, consisting of the anagen (growth), catagen (transition), and telogen (resting) phases.
How to recognize abnormal hair loss?
To assess if your hair loss is excessive, look out for the following signs:
– When combing or washing your hair, if you notice increased hair fall accompanied by weak and brittle new growth.
– Your scalp becomes more visible when looking at your hair part.
– Your hairline is receding or thinning noticeably.
If these symptoms persist, you are likely experiencing hair loss, and it is advisable to consult a specialist to identify the underlying causes and implement appropriate solutions.
Persistent signs of hair loss may indicate an underlying issue that requires professional attention.
What causes hair loss?
Hair loss affects both men and women and is influenced by various factors. These include genetic predisposition, hormonal changes, psychological stress, nutritional deficiencies, and scalp health conditions.
One of the primary contributors to hair loss is the hormone DHT (dihydrotestosterone), which negatively impacts hair follicles, leading to their shrinkage and weakening over time. Additionally, improper scalp care, such as nutrient deficiencies or constant exposure to polluted environments, can result in fragile hair that is more prone to breakage and shedding.
Environmental factors and improper scalp care can contribute to hair breakage and loss.
Effective ways to prevent hair loss
Female hair loss often presents as “diffuse hair loss,” resulting in overall thinning with minimal changes to the hairline. To mitigate this, it is crucial to protect estrogen levels, maintain scalp health, reduce stress, and incorporate nutrient-rich foods into your diet.
Here are eight foods that promote hair health and support hair growth:
– Corn: Rich in vitamin E and B-complex vitamins, corn protects hair follicles from free radical damage and improves blood circulation for stronger hair.
– Purple rice: A good source of iron, purple rice enhances blood circulation and provides antioxidants through anthocyanin, protecting the scalp from premature aging.
– Broccoli: Packed with vitamin A to regulate oil production and maintain scalp moisture, and vitamin C to boost collagen production.
Broccoli provides essential vitamins for scalp health and collagen production.
– Carrots: Beta-carotene (provitamin A) in carrots stimulates blood circulation, regenerates scalp cells, and promotes hair growth.
– Kiwi: High in vitamin C, kiwi improves iron absorption, providing essential nutrients and oxygen to hair follicles and reducing hair loss.
– Blueberries: Rich in anthocyanin, blueberries offer antioxidant protection to hair follicles and slow down scalp aging.
– Nuts and seeds: Almonds, walnuts, and chia seeds are excellent sources of zinc, selenium, and vitamin E, which strengthen hair follicles and promote blood circulation.
– Black sesame: Black sesame seeds support kidney energy and are rich in vitamin E, iron, and calcium, enhancing blood flow to the scalp and promoting hair health.
By adopting a healthy lifestyle, proper hair care practices, and a nutrient-rich diet, hair loss can be effectively managed. Consistency and patience are key to achieving and maintaining healthy, lush hair.
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