Korean model Kim Jung Hee
At an elderly age, Ms. Kim does not practice strict dieting but instead focuses on consuming a well-balanced diet to nourish her body. However, the septuagenarian model pays attention to the order in which she consumes her food. Instead of eating rice and savory dishes together, she starts her meal with vegetables, followed by protein from meat or fish, and finally ending with carbohydrates from rice or bread…
This method is believed to help stabilize blood sugar levels, which is beneficial for overall health and weight management. Additionally, stable blood sugar can inhibit the glycation process, reducing the production of free radicals and thus slowing down the aging process. Starting the meal with vegetables also creates a sense of fullness, helping to control the overall food intake for the meal.
Kim Jung Hee confidently embraces her silver hair and skin, which, though marked by age, remains smooth and radiant.
In addition to the order of food consumption, Ms. Kim also emphasizes the importance of drinking warm water upon waking up. This practice helps cleanse the digestive system, boost the body’s metabolism, and provide necessary hydration.
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