Discover the 4 magical juice extracts that you can easily prepare in your kitchen, trusted by both celebrities and beauty experts.
1. Cabbage Juice
Beyond its culinary uses, cabbage is revered as a natural beauty enhancer, rich in vitamins A, C, E, and D, as well as minerals like sulfur and silicon. These nutrients nourish your skin and hair from within.
Cabbage juice can brighten your complexion, improve skin elasticity, reduce wrinkles, and aid in treating issues like acne, eczema, and psoriasis. You can apply cabbage leaves directly to affected areas or use the juice as a natural toner to soothe and restore your skin.
Additionally, the silicon and sulfur content in cabbage help reduce hair fall, stimulate hair growth, cleanse the scalp, and balance oil production. Simply apply cabbage juice to your scalp, leave it on for 30–60 minutes, and then rinse as usual for noticeable results after a few applications.
South Korean actress Kim Ji-won attests to the skin-enhancing properties of cabbage juice.
Usage Instructions:
– Skin Care: Extract juice from 3–4 fresh cabbage leaves and apply it to your face with a cotton ball after cleansing. Leave it to dry naturally, and there’s no need to rinse. Do this 3–4 times a week.
– Hair Care: Apply cabbage juice to your scalp and hair, gently massage, and leave it on for 30–60 minutes. Then, rinse with a mild shampoo. Maintain this routine 1–2 times a week.
2. Onion Juice
While the pungent aroma of onions may not be to everyone’s taste, this vegetable is a miracle worker when it comes to nurturing healthy hair. Rich in sulfur, onion juice not only promotes hair growth but also addresses common issues like hair thinning, breakage, and scalp irritation.
Onions are packed with antioxidants, notably catalase, which breaks down hydrogen peroxide on the scalp, thus encouraging natural hair growth. Moreover, the abundant sulfur in onions nourishes hair follicles, improves weak and brittle hair, adds volume, and reduces thinning.
The antioxidants in onions also help prevent premature graying and maintain lustrous black hair. Onions possess potent antibacterial and anti-inflammatory properties, offering a solution for scalp issues like dandruff, itchiness, and inflammation, resulting in healthy hair that shines from within.
Onion juice provides antibacterial and anti-inflammatory benefits for the scalp, nourishing hair follicles and strengthening hair from within.
Usage Instructions:
– Hair Growth Stimulation: Soak a cotton pad in onion juice and apply it to your scalp, gently massaging for a few minutes. Leave it on for 15–60 minutes, then rinse with a mild shampoo.
– Dandruff Control and Hair Softening: Mix 2 tablespoons of onion juice with 1 tablespoon of aloe vera juice and ½ tablespoon of olive oil. Apply this mixture to your scalp and leave it on for 15–20 minutes before rinsing.
– Hair Fall Prevention: Combine 2 tablespoons of yogurt with 2 tablespoons of onion juice and apply it to your scalp as a mask. Rinse it off after an hour.
– Dandruff Control and Hair Strengthening: Mix 1 tablespoon of onion juice with 1 tablespoon of lemon juice and apply it to your scalp. Rinse it off after 30 minutes.
Beetroot Juice
Beetroots, though humble and affordable, offer surprising benefits for health and beauty, especially for hair care. Rich in iron, vitamins A and C, beetroots are a “superfood” for accelerating hair growth and effectively reducing hair fall.
Beetroots are a great source of vitamins B and C, phosphorus, calcium, and protein, all of which stimulate hair growth. For strong and healthy hair, it’s essential to nurture both your body and your hair externally.
Beetroot juice reduces hair fall and premature graying, promoting rapid hair growth.
Usage Instructions:
– Select beetroots, wash them, and boil them with a pinch of salt until tender.
– Remove the beetroots, reserving the cooking liquid.
– Allow the liquid to cool, then pour it into a basin.
– After shampooing your hair, bend over the basin and pour the liquid over your scalp, gently massaging for 15 minutes.
– Next, tie your hair up and let the liquid soak in for 20 minutes before rinsing with water. Allow your hair to air-dry.
– Note: For best results, repeat this process every other day or every two days.
Ginger Juice
Ginger is an exceptional beauty ingredient, packed with vitamins A, B, C, and E, as well as minerals like zinc, phosphorus, and iron. It revitalizes dry and damaged hair and brightens the complexion. Ginger stimulates blood circulation, encouraging faster and healthier hair growth while reducing hair fall.
The antioxidants in ginger protect the skin from UV damage, combat aging, and improve skin tone. Additionally, ginger’s anti-inflammatory and antibacterial properties treat acne and purify the skin, reducing the appearance of cellulite for a smoother complexion.
Applying ginger juice to your hair can stimulate growth, while consuming ginger protects your skin from UV damage and aging.
Usage Instructions:
– Hair Nourishment: Apply 2 tablespoons of ginger juice to your scalp and leave it on for 30 minutes before shampooing. Do this 3 times a week for stronger hair.
– Scalp Detox: Apply 2 tablespoons of fresh ginger juice to your scalp and rinse after 30 minutes. Repeat this process 2–3 times a week.
– Hair Growth Stimulation: Mix 3 tablespoons of ginger juice with 2 tablespoons of sesame oil and apply it to your scalp. Leave it on for 1–2 hours, then shampoo as usual. Use this treatment twice a week.
