Fish have long been an important part of the human diet, and for good reason. Packed with nutrients, fish offer a wealth of health benefits and should be a regular part of your weekly menu.
There are many affordable types of fish available in the market today, and their nutritional value is impressive, rivaling that of ginseng and bird’s nest. Hence, regular fish consumption is something everyone should consider.
What are the benefits of eating fish?
Fish are an excellent source of protein, vital for maintaining the health of muscles, organs, and the circulatory system. Protein is essential for supporting cell division, promoting hair growth, and even influencing hormone signal production.
Additionally, fish are a rich source of iodine, a necessary mineral that the body cannot produce on its own. Iodine plays a crucial role in thyroid function, helping to regulate appetite and boost the body’s immune system.
Delicious and Nutritious Fish That Won’t Break the Bank
Carp
In traditional Chinese medicine, carp is believed to have a sweet taste and a neutral nature. It is a rich source of protein and vitamins. Carp is known for its ability to treat coughs, asthma, and digestive issues, and it is also used to stimulate the appetite and support lactation.
With its cooling properties and high nutritional value, carp is often consumed by pregnant women. It is especially beneficial for those experiencing water retention, diarrhea, jaundice, urinary problems, or severe morning sickness.
Bighead Carp
Bighead carp is a popular and inexpensive fish that offers a high nutritional value. In 100g of bighead carp meat, you’ll find 15.3g of protein, 2.2g of fat, and a range of essential minerals and vitamins, including calcium, phosphorous, iron, potassium, and vitamins B1, B2, and E.
In traditional medicine, bighead carp is considered warming and sweet. It is particularly beneficial for individuals suffering from headaches, dizziness, phlegm buildup, high blood pressure, kidney issues, back pain, joint pain, weak tendons and bones, digestive problems, and water retention.
Silver Pomfret
Silver pomfret, especially the white variety, is not only delicious but also highly nutritious. In 100g of silver pomfret meat, you’ll find 75.2g of water, 19.4g of protein, and a host of essential vitamins and minerals, including phosphorous, iron, sodium, potassium, vitamins A, C, and the B complex. Silver pomfret is also helpful for recovering from illnesses and relieving cold symptoms.
Climbing Perch
Climbing perch is a freshwater fish that is commonly found in rural areas and is very affordable. It is rich in protein, calcium, potassium, magnesium, selenium, and other nutrients. The meat of the climbing perch is soft and easy to digest, making it suitable for children, the elderly, and those with weak digestion. It is also known for its blood-boosting and stomach-soothing properties.
Herring
Herring is a type of fish that is mild in taste, has white meat, and is low in fat. It is an excellent source of Omega-3 fatty acids, which are beneficial for brain development, heart health, and blood pressure regulation.
Mackerel
Mackerel is not only nutritious but also rich in Omega-3 fatty acids, which help reduce joint pain and inflammation. With its reasonable price and easy availability, mackerel is an excellent choice for daily nutrition and boosting your immune system.
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