Lunar New Year is not just a day filled with meaningful reunions with family and friends, but also a precious time for us to rest, relax, and create memorable memories. It’s an opportunity for everyone to pay more attention to themselves, from dressing up and looking their best to engaging in fun activities and festivities.
However, in the excitement and changes to our daily routines during the Lunar New Year celebrations, our skin often endures many negative impacts that we may not realize. This can accelerate the aging process, rendering our year-long skincare efforts futile.
Uncontrolled Eating and Drinking
During the Lunar New Year, with an abundance of traditional dishes and prolonged festivities, it’s common to indulge in excessive eating. However, this habit not only affects our health but also threatens our skin’s youthfulness.
The abundance of traditional dishes and prolonged festivities during the Lunar New Year can lead to uncontrolled eating.
Excess Sugar and Fat Intake
Lunar New Year specialties are often rich in sugar and fat, such as candies, jams, and fried foods. These ingredients not only increase calorie intake but also disrupt the body’s nutritional balance. Overconsuming sugar and fat can stimulate acne formation, making your skin dull and lifeless. Additionally, fried foods can cause a loss of skin elasticity, leading to wrinkles and premature aging.
Overindulgence in Food and Alcohol
The Lunar New Year celebrations usually span several days, and overeating during this time can overwhelm your digestive system. Your body may not metabolize nutrients efficiently, leading to dull skin, acne breakouts, and a loss of natural radiance. Moreover, the fatigue and stress caused by uncontrolled eating can negatively affect your complexion.
To maintain healthy and glowing skin during the Lunar New Year, strive to maintain a reasonable diet. Increase your intake of green vegetables and fresh fruits, and ensure you stay hydrated by drinking enough water every day. Limit overly sweet or fatty foods to protect your skin and maintain its natural beauty.
Neglecting Water Intake Can Cause Trouble During the Lunar New Year
The Lunar New Year is a wonderful time to reunite with family, catch up with friends, and embark on exciting excursions. However, during these busy days, many people tend to forget a fundamental need: drinking enough water. Dehydration can lead to dry, dull skin and the formation of wrinkles.
During the Lunar New Year, when you indulge in oily, sweet treats and possibly alcoholic beverages, ensuring proper hydration becomes even more crucial. Water not only soothes the body but also keeps your skin luminous.
Carry a personal water bottle with you as a constant reminder to stay hydrated. Aim for 6-8 glasses of water, especially before, during, and after festivities. This will help your body maintain optimal hydration, keeping your skin plump and vibrant.
Carry a personal water bottle to remind yourself to stay hydrated.
Late Nights and Sleep Deprivation
The Lunar New Year brings extended celebrations and lively gatherings with family and friends. However, staying up late and not getting enough sleep can have severe negative effects on your skin. Sleep deprivation reduces the skin’s ability to regenerate, resulting in dull, blemish-prone skin. Additionally, it increases stress levels in the body, accelerating the aging process.
To maintain healthy and glowing skin, ensure you get 7-8 hours of sleep each night, especially during the Lunar New Year when festivities tend to continue late into the night. A good night’s sleep not only aids in cell regeneration but also improves skin tone, keeping you youthful and vibrant.
Forgetting to Apply Sunscreen
During the Lunar New Year, regardless of the weather, don’t neglect to protect your skin from the sun’s rays. UV rays can penetrate clouds and damage your skin, accelerating aging, reducing elasticity, and causing wrinkles, age spots, and freckles.
Remember to apply sunscreen with an SPF of 30 or higher before going outside, even on cloudy days. UV rays can subtly affect your skin without you noticing. Using sunscreen will protect your skin from the sun’s harmful effects, keeping it youthful and smooth.
Don’t forget to apply sunscreen with an SPF of 30 or higher, even on cloudy days.
Heavy Makeup
Makeup is an essential part of special occasions, especially during Lunar New Year celebrations. However, heavy makeup and inadequate removal can have detrimental effects on the skin. Pores can become clogged, creating an environment for bacterial growth, leading to acne and other unwanted skin issues. If proper skincare is neglected, your skin will quickly become dull, lose its softness, and be prone to aging.
To maintain healthy and glowing skin, ensure you thoroughly remove your makeup before bedtime. Use a gentle cleansing oil or micellar water to completely get rid of makeup and impurities. Afterward, don’t forget to moisturize and nourish your skin to keep it supple and vibrant.
What Does Getting Calligraphy Blessings Mean for the New Year?
“As the Lunar New Year approaches, the vibrant culture of Vietnam comes alive with a unique tradition. The age-old custom of ‘xin chữ’ or ‘asking for calligraphy’ is a beloved practice where locals seek auspicious words and wishes for the coming year. This ancient ritual adds a touch of magic to the festive season, and it’s a tradition that truly sets Vietnam apart. The art of calligraphy and the choice of auspicious words are believed to bring good fortune, making it a cherished part of the Lunar New Year celebrations.”
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