Song Hye Kyo, born in 1981, is a prominent figure in Korean cinema, renowned for her roles in popular dramas such as Autumn in My Heart, Full House, and That Winter, the Wind Blows. Last year, she won her first Baeksang Grand Award for her portrayal of a woman haunted by abuse in The Glory. The actress has recently announced her return to the screen with the upcoming film Black Nuns.
Song Hye Kyo underwent a strict diet to portray Moon Dong Eun in The Glory.
To prepare for her role as Moon Dong Eun in The Glory, Song Hye Kyo followed a strict diet regimen. According to Naver, she initially planned to maintain a rigorous diet for two months. She substituted white rice with konjac rice, primarily consuming it during breakfast and lunch, along with vegetable soup and grilled fish.
Her dinners mostly consisted of tofu, which is a great source of protein, offering a healthier alternative to animal-based proteins like pork and beef.
Additionally, Song Hye Kyo drank lemon-infused water to aid in detoxification and reduce excess body fat.
Lemon-infused water helped Song Hye Kyo in detoxification and reducing body fat.
She also dedicated five days a week to walking for 30 minutes each time. There were days when she walked for up to four hours to accelerate fat loss and achieve her desired weight for the role.
Controlled Diet with Reduced Salt Intake
Song Hye Kyo emphasizes the importance of minimizing salt intake, as excessive salt can lead to water retention and affect one’s physique. While giving up snacks can be challenging for those who enjoy eating, it is necessary for effective weight loss and maintaining a healthy figure.
The actress suggests opting for healthy, fiber-rich alternatives like fruits and low-calorie snacks when cravings strike.
The Benefits of Pumpkin for Beauty and Weight Loss
Pumpkin (or squash) is a beauty secret worth knowing about. It is packed with vitamins and antioxidants, making it one of the best foods for skin health. Pumpkin is rich in beta-carotene, which the body converts into vitamin A, essential for collagen production. Collagen provides strength and structure to the skin, promoting youthful-looking skin.
Both Song Hye Kyo and Irene have shared their favorite pumpkin recipes on television shows, showcasing its versatility and benefits for beauty and weight management.
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