Tag: weight loss

At 70 years old, the Japanese singer maintains her youthful appearance and healthy physique through a unique dietary approach: the 7-minute eating method and never eating beyond 70% fullness at each meal.

"Did you know that running could potentially age you faster? It's a lesser-known fact that long-distance running can lead to a noticeable sagging of the facial skin over time. The cause isn't solely due to the intensity of the exercise, but a combination of factors that we'll uncover."

Small changes to your diet can make a big difference. Start with simple, achievable steps and soon you'll see noticeable improvements to your health and physique - and it all begins with a few tiny tweaks to your daily routine.

Picking the perfect custard apple can be a tricky business; one wrong move and you're left with a bitter, bland, or unripe fruit. But fear not, there are tell-tale signs to look out for that will ensure you only take home the sweetest, most mouth-watering treats.

Introducing the cleanest cucumbers on the market - a refreshing treat where the skin is just as delicious and nutritious as the flesh itself. These cucumbers are carefully grown and nurtured, ensuring every part of the vegetable is packed with essential vitamins and minerals. Enjoy the convenience and nutritional boost of eating the whole cucumber, skin and all. A truly refreshing and healthy snack!

By combining the "king of vegetables" with this calcium-rich fruit, you can create a delicious and nutritious dish that will tantalize your taste buds and take your family meals to the next level.

It takes just 10 minutes to prepare and store your carrots, and they will stay fresh for over a month with this simple method.

Adding coconut oil to rice and cooking it is not only a delicious way to enhance the flavor but also offers a host of health benefits.

Don't discard the seeds after indulging in a delicious grapefruit. These tiny seeds pack a powerful punch and offer a host of benefits that will surprise you.

Stepping into the world of acting, Kim Hye Soo has proven herself to be an actress who not only has beauty but also talent.