Even at the age of almost 50, she maintains her smooth skin and slim figure thanks to simple yet effective self-care routines.
1. Daily Detox Drinks
Gong Hyo Jin attributes her youthful appearance to her daily habit of consuming over 2 liters of water, which promotes blood circulation. To enhance the benefits, she infuses her water with nutrients by adding ingredients such as cucumbers, lemons, or vitamin C-rich fruits. This helps provide soluble fiber and aids in flushing out toxins from the body. Additionally, she prepares fresh grapefruit juice, known for its high vitamin C content, to boost collagen production and combat skin aging.
Gong Hyo Jin’s habit of drinking over 2 liters of water daily promotes healthy blood circulation.
2. Post-Meal Workouts
As an outdoor enthusiast, Gong Hyo Jin often goes for a bike ride lasting between 30 minutes to 2 hours after her meals. This routine not only aids digestion but also effectively burns calories. She also practices yoga daily to maintain her figure, improve her body contours, and retain a slender, alluring silhouette.
Gong Hyo Jin enjoys cycling for up to 2 hours after her meals.
3. Skin Care with Masks and Hot-Cold Therapy
Gong Hyo Jin prioritizes skin hydration by applying masks daily to lock in moisture and prevent wrinkles. She carefully selects masks suitable for her skin type to maximize their effectiveness. Additionally, she practices a simple hot-cold therapy by soaking cotton pads in water, freezing them, and then placing them over her eyes to reduce puffiness and dark circles. This method also helps soothe and calm her skin after a long day.
4. Emphasizing Natural Foods
In her diet, Gong Hyo Jin steers clear of processed foods and focuses on natural ingredients such as eggs, brown rice, nuts, avocados, and pumpkin. This habit ensures a boost of essential nutrients and contributes to building a strong and healthy body from within.
5. Sun Protection
Gong Hyo Jin is diligent about sun protection whenever she steps out, guarding her skin against the aging effects of UV rays. She never forgets to apply sunscreen and wear protective accessories to maintain her youthful complexion.
These self-care rituals have not only contributed to Gong Hyo Jin’s enduring success in her career but have also earned her admiration for her ageless beauty, inspiring countless women to embrace self-care and wellness.
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