Escargot, or snail meat, is not only a delectable delicacy but also boasts an impressive nutritional profile that shouldn’t be overlooked. With its distinct flavor, freshness, and the title of “king of nutrition,” this seafood delicacy is a favorite among many.
The Superior Nutritional Value of Escargot Meat
Escargot meat entices not only with its appearance and flavor but also with its astonishingly high nutritional content. According to research, this seafood delicacy contains up to 33.6 mg of iron per 100g – an impressive 22.4 times more than pork and nearly four times more than pork liver. Notably, most of this iron is in the form of heme iron, the most easily absorbed type by the body, effectively preventing anemia.
But that’s not all – escargot also provides a substantial amount of calcium, zinc, collagen, and essential vitamins, offering comprehensive health benefits. With its nutrient-rich yet low-fat composition, it’s an ideal choice for those embracing a healthy eating lifestyle.
Moreover, escargot is incredibly versatile in the kitchen: from tangy tamarind stir-fry to garlic, water spinach, or lemongrass chili stir-fry, each dish delivers a unique and tantalizing flavor.
Discover two mouthwatering escargot recipes that will leave you craving for more
Recipe 1: Steamed Escargot with Vermicelli
Ingredients: Fresh escargot, dry vermicelli, garlic, chili, soy sauce (dark soy sauce), cooking oil.
Preparation:
Clean the escargot thoroughly, boil them until their shells open, then remove and separate the meat. Rinse the meat with clean water and set it aside to drain.
Soak the dry vermicelli in warm water until soft, drain, and arrange it on a plate. Place the escargot meat on top of the vermicelli.
Finely chop the garlic and chili, then sprinkle them over the escargot. Steam this mixture for about 2 minutes, then remove and drizzle with hot oil and soy sauce. Mix well before serving.
Flavor Profile: This dish preserves the natural sweetness and tenderness of the escargot meat, blending harmoniously with the chewy texture of the vermicelli and the spicy kick of garlic and chili, resulting in a flavorful and visually appealing dish.
Recipe 2: Spicy Stir-fried Escargot
Ingredients: Fresh escargot meat, garlic, chili, ginger, Chinese cooking wine, salt, spring onion.
Preparation:
Soak the escargot in diluted salt water for about 20 minutes to remove any sand. Parboil them until their shells open, then remove the meat and discard the intestines.
Sauté chopped garlic, ginger, and chili in hot oil. Quickly stir-fry the escargot meat over medium heat.
Season with Chinese cooking wine and a pinch of salt, mixing well to absorb the flavors. Finally, garnish with finely chopped spring onion and serve.
Flavor Profile: The spicy stir-fried escargot boasts a robust flavor, fragrant with the aroma of garlic and chili, and a subtle sweetness from the Chinese cooking wine, making it a dish that tantalizes both the nose and the taste buds.
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