Benefits of Guava Fruit
Guava is a nutritious fruit, rich in vitamins A and C. It is commonly found in wild mountain regions and is also cultivated in home gardens across the region. In addition to its fruit, the young buds, leaves, root bark, and tree bark of the guava plant are used medicinally.
Guava is an excellent source of vitamins A and C, with most of these nutrients concentrated in the fleshy, thin-skinned fruit.
Guava can be consumed fresh, made into ice cream, or used to prepare refreshing drinks. It is an excellent source of vitamin C, which aids in skin healing.
Additionally, guava offers numerous health benefits and is effective in preventing and supporting the treatment of various ailments.
7 Outstanding Health Benefits of Guava
1. Guava Helps Prevent Hypertension
Medical research suggests that a diet lacking in fiber can lead to high blood pressure, as the consumed food quickly turns into sugar. Guava, being a good source of fiber and having a low glycemic index, helps lower blood pressure.
The fruit also reduces cholesterol levels, preventing blood from becoming too thick. This improves blood mobility and ensures smooth blood circulation throughout the body.
2. Guava for Cancer Prevention
Medical studies have shown that extracts from guava leaves can help prevent cancer. Moreover, the fruit’s pulp contains high levels of lypocene, a compound with anticancer properties. Folate in guava also helps prevent stomach cancer.
3. Guava for Heart Health
Guava, especially the red-fleshed variety, contains 26% more lycopene than tomatoes, which can help reduce the risk of heart disease.
4. Guava for Weight Loss
Being low in fat, guava is an excellent fruit for weight loss and maintaining a slim figure.
The red-fleshed variety is particularly notable for its high lycopene content, which not only combats obesity-related issues but also helps manage type 1 diabetes and reduces the risk of cardiovascular diseases.
5. Guava for Diabetes Management
According to research by Indian scientists, guava leaves and fruit can lower glucose levels in the blood. However, consuming the fruit with its peel is not advisable for diabetics. It is best to peel the guava before consumption.
6. Guava for Cold and Cough Relief
A glass of fresh guava juice can provide relief from cold symptoms, reduce coughing, and clear the respiratory tract. Guava is rich in vitamin C, antioxidants, and electrolytes, making it an effective remedy for respiratory issues.
7. Guava for Cough Relief
Both guava juice and a decoction made from its leaves are beneficial in reducing cough and treating colds. The fruit’s flesh is packed with vitamins and iron, which help prevent respiratory infections and viral diseases.
