## The Amazing Health Benefits of ‘Mountain Jelly Vegetable’
Mountain Jelly Vegetable: A Nutritional Powerhouse
Mountain Jelly Vegetable, also known as Rau Tiến Vua, is an exquisite and nutrient-rich vegetable. This vegetable contains over 20 essential amino acids and minerals, with high levels of protein, pectin, calcium, iron, zinc, carotene, potassium, sodium, phosphorous, and trace elements.
In traditional medicine, Mountain Jelly Vegetable is believed to have a plethora of health benefits, including improving digestion, boosting brain health, calming the mind, detoxifying the body, aiding weight loss, preventing cancer, regulating blood pressure, and promoting heart health. Additionally, it stimulates blood circulation and contributes to a longer lifespan.
This vegetable is also a great source of vitamin E, which is essential for maintaining healthy skin, reducing wrinkles, and preserving a youthful appearance. The abundant fiber in Mountain Jelly Vegetable forms a protective layer in the stomach, limiting cholesterol absorption and preventing the formation of free radicals, which are linked to various dangerous diseases, especially cancer.
Tips for Choosing and Preparing Mountain Jelly Vegetable
When selecting Mountain Jelly Vegetable, look for deep green leaves that are not yellowing and are of uniform size. Another distinctive feature is its natural, characteristic aroma.
If you’re purchasing dried Mountain Jelly Vegetable, choose bundles that are evenly colored and show no signs of mold. Before cooking, soak the vegetable in clean water for 4 to 6 hours to soften it. For a crisp texture, soak it in cold water or ice water for the same duration.
Once softened, thoroughly rinse the vegetable and use it like fresh produce. Mountain Jelly Vegetable can be consumed raw, in salads, or stir-fried with seafood, pork, beef, and other delicious combinations.
Dried Mountain Jelly Vegetable of the highest grade can be quite expensive, ranging from 150,000 to 350,000 VND for 500 grams on e-commerce platforms. Despite its high price, often exceeding that of meat, Mountain Jelly Vegetable remains a sought-after ingredient among consumers due to its exceptional nutritional profile.
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