Lowering liver enzymes, or detoxifying the liver, involves supporting the liver in eliminating toxins and waste through a scientific diet and lifestyle. For effectiveness, consumers need to adopt a scientific diet with appropriate food choices to enhance the liver’s natural detoxification ability.
1. Lower Liver Enzymes with Green Leafy Vegetables
According to an article medically reviewed by Doctor of Medicine Tran Thi Tra Phuong on the Medlatec General Hospital website, green leafy vegetables are considered a group of foods that support lowering liver enzymes effectively. Green leafy vegetables are rich in vitamins and minerals, promoting the body’s detoxification process and helping to stabilize enzyme levels in the liver.
Patients can supplement essential nutrients from vegetables such as water dropwort, sweet potato leaves, basella alba, and centella asiatica to enhance liver function, compensate for micronutrient deficiencies, and improve overall health. These vegetables are not only easy to find but also offer significant benefits in maintaining a healthy liver.
2. Lower Liver Enzymes with Extra Virgin Olive Oil
Extra virgin olive oil is a rich source of omega-3 and omega-6, two types of fatty acids with anti-inflammatory and antioxidant properties that protect liver cells from damage and help prevent liver cancer. Thanks to these characteristics, extra virgin olive oil is considered one of the essential foods to support effectively lowering liver enzymes.
Using extra virgin olive oil instead of other cooking oils in your daily diet can positively impact your health, especially in improving liver enzyme levels. Patients should consider adding olive oil to their menu to support liver function and improve overall health.
3. Carrots
Carrots are notable for their role in protecting the liver from oxidative stress due to their high beta-carotene content, a precursor of vitamin A that helps neutralize free radicals in the liver. According to information from the Ngoi Sao page of VnExpress newspaper, citing Healthline, a study published in the Journal of Medicinal Food (2011) showed that carrot extract could reduce liver damage and significantly improve ALT and AST liver enzyme levels.
To optimize the benefits, consumers should use fresh carrot juice or eat them raw to preserve vitamin A content, thereby helping to lower liver enzymes, support liver function, and improve overall health.
4. Apples
Apples contain polyphenols, an antioxidant compound that has been shown in animal studies to reduce fat accumulation in the liver. An independent study also noted similar results, indicating that reducing fat accumulation helps protect liver function.
Apples are among the vegetables and fruits that effectively support liver detoxification.
Although there is not much medical evidence to support this, apples also contain malic acid, believed to help expand the ducts in the liver, facilitating toxin removal. Consumers can add apples to their daily diet to support liver health and improve overall health.
5. Lower Liver Enzymes with Centella Asiatica According to Traditional and Modern Medicine
Centella asiatica is known for its cooling and detoxifying properties and is used to support liver health. According to traditional medicine, this herb helps eliminate toxins and improve liver function. Modern medical research also indicates that centella asiatica can reduce liver enzymes and has anti-inflammatory properties, especially in cases of liver damage caused by alcohol, drugs, or chemicals.
For effectiveness, consumers should consume 100-150 ml of fresh centella asiatica juice daily. However, overuse should be avoided to prevent a cold stomach or discomfort.
6. Artichoke
Artichoke stands out for its ability to protect liver cells and reduce inflammation due to its high content of cynarin and silymarin, two active ingredients that help lower liver enzymes and promote liver cell regeneration. According to a study published in the Journal of Clinical Biochemistry and Nutrition (2010), artichoke significantly improved ALT and GGT liver enzyme levels in patients with non-alcoholic fatty liver disease (NAFLD).
To optimize the benefits, consumers can use artichoke by cooking it in water, simmering it with bones to make nutritious dishes, or drinking it as a herbal tea, all of which contribute to lowering liver enzymes and improving overall health.
The Health Destiny Agency: How Two Unassuming Habits are “Destroying” the Wellbeing of Many Vietnamese.
The liver has long been regarded as the unsung hero of our bodies, tirelessly performing a myriad of vital functions to keep us in good health. Yet, many of us may be unknowingly harming this precious organ through seemingly harmless habits. Are you one of them?
Beat the Heat: 7 Healthy Summer Drink Options to Try
The scorching heat can take a toll on your health and lead to dehydration. Instead of relying solely on plain water, why not tap into the power of nature and craft herbal refreshments at home to beat the heat?
The Magic of Salt: Uncover the Simple Daily Habit to Manage Your Blood Pressure
Most people believe that reducing salt intake is the only way to control blood pressure, but new research suggests that increasing your dietary potassium can be even more effective. Bananas, broccoli, and other familiar foods become your ‘secret weapon’ in the fight against heart attacks and strokes.
“The Ginger Foot Rub: An Ancient Remedy for a Good Night’s Sleep and Optimum Health”
Ginger is a natural herb that has been used in foot rubs for its medicinal properties. A simple ritual of slicing ginger into thin pieces and gently rubbing them on the soles of your feet before bedtime can unlock a world of health benefits. Experience the magical effects of this ancient remedy and witness a noticeable improvement in your overall well-being.
Detox Your Body This Holiday Season: 5 Affordable Fruits, Starting at Just 2,000 VND.
The festive season is a time of culinary indulgence, where we often find ourselves surrendering to the delights of delicious food. Yet, after days of unrestrained feasting, our bodies crave detoxification and purification to reset and rejuvenate.
