Intermittent Fasting and Healthy Drinks: Ho Ngoc Ha’s Slimming Secrets
Instead of strict dieting or extreme fasting, Ho Ngoc Ha, also known as Ha Ho, opts for a gentle yet effective approach to detox: occasional days of abstaining from solid food and consuming only vegetable smoothies to cleanse her body.
Her magical drink is a combination of healthy ingredients such as green vegetables (such as kale and spinach), nutritious fruits (bananas and avocados), cashew butter, protein powder, and unsweetened nut milk. Each glass of this smoothie provides enough energy for a snack, helping to keep her full while also providing fiber and vitamins, aiding digestion, reducing visceral fat, and maintaining her skin’s elasticity and radiance.
Ha Ho’s miraculous drink recipe.
Why is this drink so incredibly effective for waist slimming?
The drink that Ha Ho consumes is formulated with ingredients that help satisfy hunger, improve digestion, and maintain a stable weight.
Kale and Spinach: Both of these leafy greens are well-known in the clean eating community for their high fiber, vitamin, and mineral content. The fiber not only aids digestion but also slows down the absorption of food, making you feel fuller for longer and reducing the urge to snack.
Bananas: Bananas are a natural source of energy and effectively ward off hunger throughout the day.
Avocados and Cashew Butter: These two superfoods contain healthy unsaturated fats. Contrary to popular belief, these fats do not contribute to weight gain; instead, they help maintain energy levels, promote satiety, and support heart health.
The combination of vegetables, fruits, and nuts helps the “queen of entertainment” maintain her slim figure.
Almond Milk: Almond milk is a perfect substitute for cow’s milk when trying to lose weight. It is low in calories, cholesterol-free, and rich in fiber and protein.
Protein Powder: The finishing touch to her slimming formula. Protein powder increases satiety, aids in muscle recovery, and builds muscle mass, which is crucial for effective fat burning and waist cinching. Popular options like whey protein, casein, or plant-based protein powders are all great choices for a healthy addition.
Ha Ho also shared that she doesn’t drink this smoothie every day; instead, she incorporates it into her routine about 2-3 times a week as a form of body detox. On other days, she maintains a healthy diet with fresh and minimally processed foods and regular exercise.
Consistent Gym Workouts and Yoga with Her Mother: Nurturing Body and Mind
In addition to her diet, Ha Ho maintains a consistent gym routine with a personal trainer, focusing on muscle groups such as back, abs, thighs, and glutes to maintain a firm physique. She also takes advantage of yoga sessions with her mother, which not only improve her flexibility but also serve as a way to bond with her family and relax her mind after a busy day.
Ha Ho has been practicing yoga for over 15 years, and it has helped her maintain a youthful body and spirit. This is her secret to staying young.
The singer poses with her 15-year-old son, and they look more like siblings than mother and child.
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