Tag: Intermittent fasting

"Through her dedication to intermittent fasting and regular exercise, Zhang Fang proudly shares her weight loss journey of shedding 24 pounds. Her impressive transformation fuels her ambition to continue, aiming for a further 22-pound weight loss."

Many people opt to lose weight through intermittent fasting, but the question remains: is it better to skip breakfast or dinner for optimal weight loss results?

"Angelababy, a renowned celebrity, has a unique post-meal routine that contributes to her slender figure. She makes it a point to stand for 30 minutes after each meal, believing that this simple habit helps keep her waistline trim and her overall physique in shape. This disciplined approach to her wellness regimen has caught the attention of many, sparking curiosity about the potential benefits of adopting similar practices."

Jung So Min's transformation is nothing short of remarkable. Not only has she safely shed pounds, but her newfound youthfulness and enhanced beauty are truly awe-inspiring.

Maximizing protein intake in your daily meals creates a calorie deficit and boosts metabolism, thus facilitating weight loss.

Intermittent fasting, specifically the 20/4 method, has become a popular weight-loss strategy among young people. However, experts warn that this approach may come with potential health risks.

Exercising is a healthy habit that we should all maintain. But when it comes to intermittent fasting, should you exercise during this period? Let's explore this intriguing question and uncover the fascinating relationship between intermittent fasting and exercise!

After giving birth, your belly fat becomes a nuisance, leading to postpartum depression. Discover the secret to reducing your waistline by 10 centimeters through intermittent fasting as shared by a seasoned mommy blogger!

In addition to her beauty, her figure has always been a sensation. The stunning lady has shared that she has maintained a weight of 49 kg for many years.

After years of winning beauty pageants, Ngoc Han may not be the most beautiful queen, but she has maintained a stable performance. Especially, her modern beauty methods have surprised many people.