Lemon Ginger Tea
Lemons are rich in Vitamin C and antioxidants, which help stimulate the liver to produce detox enzymes. Ginger, on the other hand, offers anti-inflammatory benefits and supports kidney function.
Directions: Combine the juice of one lemon and a tablespoon of grated ginger with 250ml of warm water (approximately 40°C). Drink this first thing in the morning to kickstart your day.
Note: Avoid using water that is too hot as it can reduce the nutritional value of the lemon juice.
Celery Juice
Celery is a natural diuretic and contains apigenin and luteolin, which help reduce inflammation and support liver detoxification. It also helps take the load off your kidneys.
Directions: Wash 3-4 stalks of celery and extract the juice. You can dilute it with 100ml of water if desired. Drink this 15 minutes before breakfast.
Note: Individuals with low blood pressure should consult their doctor before consuming celery juice regularly.
Artichoke Tea
Artichoke tea is packed with cynarin and silymarin, two compounds that aid in liver cell regeneration and enhance the liver’s detoxification capabilities. This tea also helps the kidneys filter waste more efficiently.
Directions: Boil 5-7 slices of dried (or fresh) artichoke with 500ml of water for about 10 minutes. Let it cool down a bit and enjoy your artichoke tea in the morning.
Note: Sweeten with a dash of honey to make it more palatable, but avoid overdoing it with sugar.
Turmeric Ginger Water
Both turmeric and ginger possess potent anti-inflammatory properties, aiding the liver in its detoxification process. Curcumin, found in turmeric, also protects the kidneys from oxidative damage.
Directions: Slice a small piece of ginger and a fresh turmeric root (or use 1/2 teaspoon of turmeric powder). Boil them with 300ml of water for about 5 minutes. Strain the liquid and drink it once it has cooled down.
Note: Add a few drops of lemon juice to enhance the absorption of curcumin.
Cucumber Mint Detox Water
Cucumbers are packed with water and minerals, making them a natural diuretic that helps flush out toxins from the kidneys. Mint aids digestion and supports the liver’s detoxification process.
Directions: Slice half a cucumber and add it to a jug along with 5-6 mint leaves and 500ml of water. Refrigerate overnight and drink the infused water in the morning.
Note: For added flavor, you can also add a few slices of lemon or green apple.
Tips
Drink these infusions on an empty stomach in the morning for optimal absorption and detoxification.
Combine these drinks with a healthy diet, limiting fried foods and alcohol to protect your liver and kidneys.
If you have any liver or kidney conditions or are taking medication, consult your doctor before incorporating these drinks into your routine.
Starting your day with these infused waters will not only support your liver and kidney health but also leave you feeling refreshed and energized!
