You might be surprised to see your garlic cloves sprouting little green shoots, but this is a sign that your garlic is sprouting. Some studies have shown that sprouted garlic has increased health benefits. This means that you can still consume garlic even if it has sprouted, and it is completely safe for human consumption.
So, is it safe to eat sprouted garlic? The answer is yes. Sprouted garlic may become slightly soft and lose some of its flavor as the nutrients are used to feed the sprout, but it is not toxic and poses no harm to your health.
However, it is important to distinguish between sprouted and moldy garlic to avoid food poisoning. When you see fresh green or yellow shoots protruding from the garlic clove, it is sprouting. On the other hand, if the cloves turn greenish or develop a dusty coating, your garlic has likely molded and should be discarded.
Can Sprouted Garlic Be Eaten? Is It Toxic?
Here are some facts about this type of garlic.
1. Sprouted garlic is aging, not spoiling. You can still use it for cooking. Only discard garlic when you see black spots, as this indicates spoilage.
2. You can cut off and discard the green part of the sprouted garlic while cooking, as it has a strong flavor.
3. Medical experts suggest that sprouted garlic has enhanced heart health benefits compared to regular garlic. Like rice, beans, and nuts, garlic’s nutritional value increases with age.
4. Sprouted garlic produces phytochemicals, which may inhibit the spread of certain cancers. It is also rich in antioxidants, protecting against free radical damage.
5. Sprouted garlic contains compounds that inhibit carcinogen activity. It also prevents plaque formation and protects the heart.
6. If you have a weak immune system or are prone to colds, you can eat garlic sprouts as they boost immunity. Garlic sprouted for five days can enhance your immune response.
7. Sprouted garlic also slows down aging and may prevent age-related degeneration in various body organs.
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