Dilraba’s ethereal beauty at the age of 29.

1. Dancing since childhood

From a young age, Dilraba has been trained in traditional dance, with its graceful and supple movements combining upper body flexibility and agile footwork. This early discipline has endowed the actress with excellent physical fitness, a slender figure, and agile body movements.

According to HK01, Dilraba shared that traditional dances not only shape the body but are also an extremely effective form of exercise to burn calories, maintain a slim figure, and aid natural weight loss. This foundation also facilitated her foray into yoga and running.

At the threshold of her 30s, while many of her peers struggle to regain their pre-baby bodies, Dilraba effortlessly maintains her weight between 43 and 45 kg. In fact, many fans have voiced their concerns, urging her not to lose more weight for the sake of her health.

Dilraba has been dancing traditionally since childhood and later incorporated yoga and running into her fitness regimen.

2. No to greasy food – eating clean for inner beauty

In addition to regular exercise, Dilraba maintains a scientific diet, steering clear of greasy and fast food. On her Weibo account, she once revealed that she had eliminated fatty foods and adopted a “clean eating” approach, prioritizing green vegetables, fruits, and lean protein sources like eggs and dairy.

This austere diet not only helps the actress maintain a slim waist but also promotes clear, healthy skin from within. She doesn’t adhere to a stringent diet but focuses on sustainability, nutritional adequacy, and regular meals. This is the key to keeping her body energized and her face radiant, despite her low weight.

Despite her model-like figure, what’s admirable is that Dilraba maintains her looks naturally, without resorting to cosmetic procedures or extreme dieting. This has helped her solidify her image as a graceful, classic beauty in the eyes of her audience.

Dilraba forgoes refined carbs and embraces a diet rich in green vegetables, fruits, and lean protein from eggs and dairy.

3. Sufficient sleep and hydration – a natural anti-aging formula

The third habit that helps Dilraba defy aging is getting adequate sleep and keeping her body well-hydrated. Instead of relying heavily on expensive cosmetics, she emphasizes the quality of her sleep and her skin’s natural regenerative capacity. Sufficient sleep is key to slowing down the aging process and maintaining skin elasticity.

In addition to drinking plenty of water, the actress also consumes fruit and vegetable juices and particularly favors coconut water – a drink she loves for its antioxidant properties, ability to enhance blood circulation, and hydrating benefits. This is her “secret weapon” for maintaining dewy, rosy, and luminous skin, even without makeup.

At 29, Dilraba retains her title as the “Fairy of Xinjiang” with her impeccable appearances at events, exuding elegance, radiance, and a commendable, scientific lifestyle.