These spices and herbs not only help mask unpleasant odors but also bring a harmonious flavor to the dish, enhancing the taste of the fish or meat and making it more palatable. A little tip when braising or making fish soup is to add spices with strong aromas at the beginning, a slight spiciness in the middle, and a subtle fragrance at the end—this will make the dish irresistible. Just season skillfully, and you’ll have a delicious and fragrant pot of fish, free from any fishy smell.
1. Perilla Seeds
Perilla seeds have a distinctive herbal aroma with a floral hint. When braising fish, adding a small amount (about 1g per 500g of fish) can neutralize the fishy smell and make the dish sweeter and more fragrant.

2. Black Peppercorns
Black pepper is a familiar spice with a pungent, warm flavor. When added to braised or soupy fish dishes, black pepper not only eliminates the fishy smell but also enhances the taste, adding a mild spiciness that stimulates the palate. It also makes the broth heartier and more aromatic.
3. Fingerroot
Fingerroot, or krachai, has a unique and pleasant aroma. Adding just 1g of this rhizome when cooking fish will help mask the fishy odor and impart a refreshing taste, making the fish sweeter and more delicious.
4. Nutmeg
Nutmeg is renowned for its strong and long-lasting aroma. When cooking fish, adding just 1g of this spice will quickly eliminate the fishy smell and leave a pleasant fragrance. Additionally, nutmeg helps separate the fish meat from the bones, making it easier to eat. This spice has a slight bitterness, so adding a little extra won’t affect the dish.
In summary, perilla seeds, black peppercorns, fingerroot, and nutmeg are all excellent ingredients to neutralize the fishy smell, and each adds a unique layer of flavor to your dish. When cooking fish, you can choose or combine these spices according to your preference.
Note that while spices can effectively mask the fishy odor, overdoing it may overpower the natural taste of the fish and take away its freshness. So, use them in moderation and balance them well to achieve the perfect, delicious pot of fish.
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