Not many people know that, in addition to a basic skincare routine, Cecilia Cheung’s biggest secret to maintaining her youthful appearance is a scientific diet. The actress once shared that she focuses on consuming a lot of fruits and vegetables to provide her body with vitamins and antioxidants. Especially, her two golden rules are drinking black sesame soy milk in the morning and eating avocados every day.
Cecilia Cheung has flawless, radiant skin at the age of 45.
Black Sesame Soy Milk – The Secret to Healthy Hair and Youthful Skin
Every morning, Cecilia Cheung starts her day with a warm cup of black sesame soy milk. This habit not only helps her maintain her energy levels but also offers numerous benefits for her skin and hair.
Black sesame is considered a “superfood” in Eastern medicine, rich in vitamin E, calcium, magnesium, and especially the antioxidant lignan. These nutrients help prevent aging, keep the skin firm and supple, and reduce wrinkles. Vitamin E in black sesame also improves skin elasticity, giving it a youthful glow.
In addition to its skin benefits, black sesame is renowned for its hair nourishing properties. The high content of biotin and minerals in black sesame stimulates hair growth, prevents premature graying, and maintains shiny, strong, and healthy hair. Drinking black sesame soy milk is Cecilia Cheung’s secret to maintaining her beautiful skin and hair.
Black sesame soy milk is rich in vitamin E, calcium, magnesium, and antioxidants like lignan. This drink not only slows down the aging process but also keeps the skin firm, supple, and radiant. It also nourishes the hair, making it shiny, strong, and healthy. Drinking it daily, just like Cecilia Cheung, can bring comprehensive beauty benefits.
WATCH: Cecilia Cheung’s timeless beauty at age 45.
Avocado – The “Superfood” for Anti-Aging
Alongside drinking black sesame soy milk, Cecilia Cheung also reveals that she has maintained the habit of eating avocados daily for many years. Avocados are dubbed a “superfood” in the beauty world due to their high content of healthy fats, vitamins A, E, and C, and carotenoids.
These nutrients are excellent for moisturizing and providing antioxidants to the skin. Vitamin E in avocados nourishes the skin from within, reducing dryness and wrinkles. Omega-3 fatty acids and carotenoids protect the skin from UV damage, a primary cause of rapid skin aging.
Moreover, avocados offer remarkable benefits for the hair. The natural oils in avocados penetrate the hair strands, making the hair soft, shiny, and strong while reducing breakage. Thanks to her consistent avocado intake, Cecilia Cheung has maintained her thick, bouncy hair and glowing skin, defying the effects of aging.
Avocados are known as a “superfood” due to their high content of vitamins A, C, and E, healthy fats, and carotenoids. These nutrients provide deep moisture, combat oxidative stress, prevent wrinkles, and protect the skin from UV damage. They also nourish the hair, making it soft, shiny, and less prone to breakage.
At the age of 45, Cecilia Cheung remains a beauty icon, rivaling even her younger counterparts. Her radiant smile, elegant nose, and enchanting charm continue to be her trademark.
Common Pitfalls of Face Mask Application and How to Do It Right
Pay attention to your skincare routine and you’ll be on the path to a healthier, more radiant complexion. Choose the right mask for your skin type, apply it for the recommended time, and combine it with other essential skincare steps to achieve your desired results. It’s time to unlock the secret to glowing skin!
3 Simple Tips to “Revamp” Dull Skin with Basil
In the realm of natural beauty, perilla leaves have always held a special place thanks to their wondrous skin benefits.
The Ultimate Guide to Ice-Cold Beauty: Discover the Skin-Transforming Power of Face Washing with Ice Water
Thus, face washing with ice water can be a “secret weapon” for fresh skin, but it can also be a “double-edged sword” if overused.
What Happens When You Take a Spoonful of Coconut Oil Every Day?
Coconut oil is a nutritional powerhouse, packed with a multitude of benefits for the human body. Daily consumption of this versatile oil can have a profound impact on one’s health and well-being, offering a myriad of advantages that extend beyond its delicious tropical flavor.
“Ageless Beauty: The Radiant Complexion of Hien Thuc at 44”
At 44, Hien Thuc exudes confidence with her radiant, bare face and flawless complexion. Audiences are intrigued by the singer’s ageless beauty and are eager to uncover her skincare secrets.
