Salt Water: Gargling with warm salt water is an effective way to break down and remove mucus. Salt water kills bacteria and soothes the throat. Ensure you use warm water for better results.
Turmeric: Turmeric has antiseptic properties and boosts your immune system. Its antibacterial properties help fight the bacteria causing mucus buildup in your throat.
Steam Inhalation: A time-honored remedy, steam inhalation helps loosen mucus, clear sinuses, and alleviate respiratory issues.
Ginger: Ginger is a natural decongestant with anti-inflammatory properties. It helps fight respiratory infections and soothes an irritated throat.
Onion: Despite its strong odor, onion is an excellent expectorant. Its potent antibacterial properties make it an effective remedy for coughs and colds.
Lemon: Rich in vitamin C and antibacterial properties, lemon boosts your immune system and fights infections. Mix lemon juice with honey in warm water to get rid of mucus.
Garlic: Garlic is packed with vitamins and has powerful anti-inflammatory properties. It helps fight colds, flu, and excess mucus.
Pomegranate: Pomegranate has been used medicinally for ages. Its juice treats fever, diarrhea, and mucus buildup, among other ailments.
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