Honey lemon water is a popular beverage that has long been used as a beauty, detox, and body cleansing method. However, it should not be consumed indiscriminately, as improper use can lead to adverse effects, such as stomach pain or nutritional imbalances.
Therefore, to maximize its benefits without harm, it’s best to consume honey lemon water at the following three optimal times:
After Breakfast, Lunch, and Dinner
According to nutrition experts, drinking a glass of warm honey lemon water with a few slices of ginger after main meals can enhance satiety, reduce snacking, and stimulate digestion. Additionally, the nutrients in lemon and honey help limit the absorption of carbohydrates and fats from food, making it ideal for those with obesity, weight loss goals, diabetes, or metabolic disorders.
After Waking Up
Another golden time to consume honey lemon water is 30 minutes after waking up. On an empty stomach, this drink maximizes nutrient absorption, boosts energy, relieves constipation, and detoxifies the stomach, intestines, and digestive system. The vitamins in lemon and honey also replenish nutrients lost overnight, providing a refreshing and energetic start to the day. However, use only a few drops of lemon juice in the morning to avoid irritating an empty stomach.
Alternatively, drink a glass of warm water first to cleanse the stomach, then wait 30 minutes before consuming honey lemon water.
Before Bedtime
Drinking a glass of warm honey lemon water around 9 PM can soothe nerves, alleviate fatigue after a long day, and promote relaxation. Its calming effects make it particularly beneficial for those struggling with insomnia, restless sleep, or menopause-related sleep issues, ensuring deeper and more restful sleep without disturbances.
How to Prepare Honey Lemon Water
To make a cleansing and digestion-enhancing glass of honey lemon water:
+ Use 1 cup of warm water (around 50°C), add 1 teaspoon of honey, and stir until dissolved. Then, add a few drops of fresh lemon juice. Avoid using hot water, as it can degrade the honey’s quality.
+ Stir well and consume immediately.
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