Not only is Jang Nara renowned as a talented actress and singer, but she’s also celebrated as the “ageless icon” of Korean entertainment. From her roles as a teacher to middle-aged characters, this 1981-born beauty consistently leaves audiences in awe with her seemingly timeless appearance, unchanged over the years.
Jang Nara’s bare-faced look in her forties leaves many in disbelief.
During a television appearance, Jang Nara surprised viewers by revealing her two must-have items in her handbag whenever she steps out: gut-health supplements and fruit juice.
“This is just part of it, but I love nourishing myself. I genuinely enjoy it. Honestly, I’m not one to stick to something long-term, but there’s one thing I never give up on: nourishing my body,” Jang Nara shared.
Instead of splurging on expensive cosmetics or beauty products, the actress focuses on internal wellness, particularly her digestive system and daily nutrition. She believes a healthy body is the cornerstone of radiant skin and a vibrant spirit.
Digestive supplements help her maintain optimal gut health, which significantly impacts skin, energy levels, and sleep quality. Meanwhile, fruit juices provide essential vitamins, minerals, antioxidants, and plant nutrients—key elements in preserving a youthful appearance.
The “ageless beauty” always carries gut-health supplements and fruit juice in her handbag whenever she’s out.
In addition to her internal wellness routine, Jang Nara is an avid fan of Guasha, a traditional Eastern massage technique. This method uses a stone tool to gently scrape and massage the skin, promoting blood circulation, eliminating toxins, and firming the skin.
She doesn’t limit Guasha to her face; Jang Nara emphasizes its effectiveness for scalp massages. This not only relaxes but also stimulates blood flow, enhances circulation beneath the skin, nourishes hair follicles, and improves facial skin elasticity.
Combining these techniques creates a comprehensive “lifting effect,” preventing skin sagging, reducing under-eye bags, and resulting in a more harmonious and radiant complexion.
Over the years, Jang Nara has maintained a low-key, scandal-free lifestyle, focusing on her career and self-care. She adheres to a consistent daily routine, embraces a healthy diet, and ensures adequate sleep.
At 44, Jang Nara still looks like a woman in her twenties, thanks to her healthy lifestyle, meticulous internal care, and dedication to small yet impactful habits.
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