Unbalanced Diet:
Skin Conditions
Suffering from dermatitis, thyroid inflammation, or psoriasis can also lead to cracked heels.
Dehydration and Cold Weather
Skin dehydration, loss of moisture, and inadequate skincare are primary reasons why your feet become more cracked and rough.
Cracked heels indicate that your feet lack moisture and require more care. Instead of spending money on expensive heel crack treatments, you can utilize readily available natural ingredients in your kitchen, such as parsley, lemon, avocado, banana, and pineapple.
Dry feet can lead to painful heel cracks, making it easier for harmful bacteria to enter the body. To nourish and soften your feet, try these 4 natural remedies for cracked heels.
4 Natural Remedies for Cracked Heels
1. Parsley
This herb, similar to cilantro, is rich in vitamin C, collagen, and vitamin K. These nutrients help repair and regenerate cells, enhancing the elasticity of your feet’s skin. Parsley is an excellent home remedy for cracked heels.
How to Apply
- Chop 10–12 parsley sprigs and add them to a basin of warm water.
- Soak your feet for 30 minutes.
You can use this parsley remedy daily for cracked heels.
2. Lemon
Lemon’s antiseptic, anti-inflammatory properties and high vitamin C content make it effective for healing foot cracks. It also soothes irritated skin and improves overall skin health.
How to Apply
- Cut a lemon in half, squeeze out the juice, and use only the peel.
- Place half a lemon on your heel, wear socks for 30 minutes (avoid expensive socks as lemon may damage them).
- Rinse your feet and moisturize with a base oil like coconut oil.
Lemon is a natural remedy with minimal side effects, so feel free to use it frequently.
3. Tea Tree Oil
Tea tree oil has long been used in medicine for its natural antiseptic properties, soothing skin inflammation, and healing wounds. It’s an effective remedy for cracked heels.
How to Apply
- Add a few drops of tea tree oil to a basin of warm water.
- Soak your feet until calluses soften.
Avoid soaking for more than 15 minutes, as tea tree oil is potent and may harm the skin if overused.
4. Apple Cider Vinegar
Wearing shoes and socks can cause bacterial buildup and oxygen deprivation, leading to dry feet. Apple cider vinegar eliminates bacteria, softens the skin, and eliminates foot odor.
How to Apply
- Mix apple cider vinegar with warm water in a 4:1 ratio.
- Soak for 20 minutes.
- Use a pumice stone to gently exfoliate your heels.
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