At 43, Sun Li maintains a slender figure. Photo: Weibo
Balanced Meals with Rice, Vegetables, and Protein
Sun Li emphasizes the importance of including rice in her diet. Each meal consists of three essential components: green vegetables, protein (meat, fish, or eggs), and white rice. Rice makes up about one-third of the plate, ensuring satiety without overloading. Instead of strict dieting, she opts for eating until 70% full, satisfying her taste buds while supporting her figure.
Minimal Oil, Low Salt, and Nutritional Balance
Sun Li’s dishes are often prepared with minimal processing: oil-free scrambled eggs with tomatoes, duck stewed with a thin sauce, and lightly blanched vegetables to retain their natural flavors. This moderation results in light, easily digestible meals that aid in weight management and long-term health.
The Three-Compartment Plate: Practical and Visual
Sun Li uses a three-compartment plate to manage portion sizes. Photo: Weibo
A standout habit of Sun Li is her use of a three-compartment plate. Each section is dedicated to vegetables, protein, and carbohydrates, ensuring balanced portions. This method is not only neat but also an easy-to-follow tip for daily life.
Homegrown Ingredients and Family Education
Much of Sun Li’s produce comes from her small suburban farm, where she and her children plant and harvest together. For her, this is not just about ensuring fresh food but also teaching her children the value of labor and health.
Combining Exercise, Art, and Discipline
Beyond diet, Sun Li practices yoga and finds mental balance through calligraphy and painting. Her healthy habits have influenced her husband, actor Deng Chao, who has abandoned late nights and greasy foods for a healthier lifestyle.
Sun Li inspires a healthy, scientific lifestyle within her family. Photo: Weibo
Born in 1982 in Shanghai, China, Sun Li is a leading actress in Chinese cinema. She gained widespread recognition through dramas like *Empresses in the Palace* and *Nothing Gold Can Stay*, solidifying her status with nuanced performances and versatility. Beyond her acting career, Sun Li is admired for her simple, disciplined lifestyle and her happy family with Deng Chao. Her healthy approach to life has made her an inspirational figure for many Asian women.
Why Do Japanese People Live to 100 Despite Minimal Exercise? Discover Their 5 Unique Habits
Even without regular exercise, the Japanese maintain robust health and longevity through their commitment to healthy lifestyle habits.
The Early Bird Advantage: Mastering the Art of Morning Routines
Getting up early in the morning is a challenging task for many people. It requires dedication, discipline, and a strong will to leave the comfort of your warm bed. However, the benefits of becoming an early riser are truly rewarding and can transform your life. From increased productivity and improved time management to better health and a sense of calm, there are countless reasons to embrace the morning.
“The Real Estate Tycoon of Showbiz Reverses Aging at 50 with an Unusual Skincare Routine: Drinking 8 Glasses of Water”
At 50, Xa Thi Mạn is a testament to ageless beauty. Her porcelain skin, graceful figure, and elegant demeanor captivate and inspire. With her refined and flawless appearance, she embodies the epitome of sophistication and serves as a role model for women of all ages.
“Vietnamese Beauty Living in the US With Her Two Children Maintains Her Figure With a Delicious, Nutritious, and Affordable Homemade Recipe.”
“Contrary to popular belief, maintaining a healthy figure doesn’t have to be expensive or involve strict diets. As demonstrated by Pham Huong, it’s all about understanding your body, making sensible food choices, and adopting a consistent lifestyle.”
8 Back-to-School Tips for Moms to Help Their Kids Excel Academically
Parents should pay attention to adjusting their children’s daily routines in a timely manner to better adapt to the upcoming term’s studies.
