During the Lunar New Year, gatherings and feasts are common, making it challenging to maintain a balanced diet, which can impact your health. It’s essential to understand the nutritional guidelines for the three main days of the holiday to stay healthy.
1 For the Elderly
According to Lao Dong Newspaper, seniors should eat on time, consume a balanced diet, and avoid skipping meals. Limit foods high in animal fats and saturated fats (such as pork jelly, Chinese sausage, sticky rice cakes, and cylindrical glutinous rice cakes). Reduce intake of salt and pickled vegetables. Additionally, sweets and candies are not ideal for elderly digestion.
For the Elderly
Many older adults, due to frugality, reheat leftover food multiple times. However, this can lead to food poisoning as the food may have spoiled and been contaminated by bacteria.
2 For Children
For Children
Children often stay up late, wake up late, and consume excessive sweets during the Lunar New Year. Additionally, parents frequently reheat food multiple times, leading to digestive issues like nausea, abdominal pain, and diarrhea. Holiday meals typically lack vegetables and are high in protein and fat, causing constipation in children. Parents should ensure regular meal times and a balanced diet for their children.
Feed children on time, avoid skipping meals, and incorporate fresh vegetables, fruits, filtered water, and digestive enzymes into their diet during these days. Limit fried and fatty foods. Encourage consumption of nuts like peanuts, cashews, sunflower seeds, and pumpkin seeds.
3 For Pregnant Women
For Pregnant Women
Pregnant women should avoid overeating during this period, as it can lead to complications such as obesity, high blood pressure, and gestational diabetes. Additionally, consider the following food groups:
– Avoid alcohol, beer, carbonated drinks, and sugary beverages entirely.
– Limit or avoid raw meat, fish, and vegetables.
– Reduce intake of pickled foods, processed foods, and oily dishes.
– Increase consumption of dry nuts like pumpkin seeds, walnuts, almonds, chestnuts, and fresh fruits, while limiting sweets, dried fruits, and various jams.
4 For Those on a Weight Loss Journey
For Those on a Weight Loss Journey
Individuals aiming to lose weight can still enjoy traditional dishes but should adhere to lifestyle principles. Minimize high-calorie foods like sticky rice cakes, cylindrical glutinous rice cakes, pork jelly, Vietnamese sausage, alcohol, and carbonated drinks.
Opt for more vegetables, salads, fresh fruits, and filtered water. Incorporate home workouts like push-ups and sit-ups each morning.
Depending on your category, follow the nutritional guidelines provided above for the three main days of the Lunar New Year. A joyful holiday isn’t complete without good health. Wishing you a warm, healthy, and happy New Year with your loved ones!
Source: Lao Dong Newspaper
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