Zhao Lusi boasts a radiant, smooth complexion, thanks to a beauty secret passed down from her grandmother.
Zhao Lusi radiates beauty in the film “Let Me Shine.”
For Zhao Lusi, her skincare routine with apples is a cherished lesson from her beloved grandmother. During her childhood, whenever she fell ill, her grandmother would prepare a special apple concoction with fresh apples, goji berries, and dried jujubes. She recalls that after drinking it, her complexion would instantly brighten, and her skin would become rosier. When asked about her glowing bare face, Lusi simply smiles and shares, “It’s all thanks to my grandmother’s secret!”
This recipe quickly gained popularity online due to its simplicity and suitability for many, especially those who stay up late, have cold constitutions, or often feel fatigued.
Zhao Lusi often brews fresh apple tea with goji berries and red dates to nourish her skin from within.
How to make Zhao Lusi’s apple skincare drink:
– Keep the skin on and slice one apple.
– Add astragalus, dried jujubes, goji berries, and Japanese goldthread.
– Boil for 10 minutes or steep in hot water for 10–15 minutes, then drink.
This drink boosts energy, improves blood circulation, enhances skin tone, and leaves the body feeling warm and comfortable.
Victoria Beckham, wife of football legend David Beckham, uses apple cider vinegar to detoxify and cleanse her body.
While Zhao Lusi prefers the gentle approach of fresh apples, Victoria Beckham opts for a more “Western” method. She starts each morning with a small amount of organic raw apple cider vinegar to boost metabolism and support digestion. Raw apple cider vinegar contains acetic acid, which stabilizes blood sugar, enhances gut motility, supports immunity, and improves overall metabolism.
This is why apple cider vinegar has become a staple for many beauty enthusiasts, not just Victoria Beckham. However, experts advise diluting it with a 1:10 ratio to prevent enamel erosion. Those with sensitive stomachs should consume it after meals for better comfort.
Victoria Beckham remains youthful despite being over 50.
What are the benefits of apples for health and skin? When is the best time to eat them?
Apples are considered one of the most versatile fruits for health. Rich in vitamin C, fiber, flavonoids, and natural fruit acids, apples are not only beneficial for the body but also excellent for the skin:
– Antioxidant properties slow down skin aging
– Reduce dullness, making skin brighter and more even-toned
– Promote digestion, cleanse the gut, resulting in clearer, acne-free skin
– Stabilize blood sugar, preventing fatigue and lethargy throughout the day
Apples offer numerous benefits for both health and skin.
Nutritionists recommend eating apples with the skin on, as the peel contains the most beneficial plant compounds, particularly polyphenols, which enhance skin brightness and health.
The ideal time to eat apples is between 2–4 PM. This is when energy levels dip and blood sugar is low, and an apple can help you stay alert without feeling heavy. Combining apple consumption with adequate hydration and reducing refined sugars will noticeably improve skin radiance.
Who is the apple beauty regimen suitable for?
Apple-based beauty methods, including eating apples directly, drinking warm apple tea, and using apple cider vinegar, all aim to nourish the skin from within. They are particularly suitable for those with dull, lifeless skin, frequent late nights, or high-stress jobs that cause skin fatigue. Individuals with poor metabolism, sluggish bodies, or those looking to improve digestion for clearer, brighter skin will also benefit greatly from this approach.
Eating apples with the skin and at the right time enhances effectiveness, but some individuals should take precautions to avoid adverse effects.
However, not everyone can follow the same regimen. Adjustments are necessary based on individual constitutions:
– Those with acid reflux or sensitive stomachs should avoid drinking apple cider vinegar on an empty stomach, as the acidity can cause discomfort, burning, or worsen reflux symptoms.
– Individuals monitoring blood sugar should note that apples contain natural sugars, so moderation is key, and whole apples are preferable over juices.
– People with cold constitutions, chilly hands and feet, or fatigue in cold weather should opt for warm apple tea with red dates and goji berries to enhance warmth and energy, similar to Zhao Lusi’s recipe.
When choosing the right method for your constitution, apples can become a natural, gentle, and cost-effective beauty secret, easy to incorporate daily for noticeable results in both health and skin.
“Stunning Beauty Surpasses Liu Yifei as Wealthy ‘Luxury Daughter-in-Law,’ Defies Aging at 37 with Two Affordable Secrets”
At 37, Văn Vịnh San continues to captivate audiences with her timeless beauty, radiant complexion, and graceful, slender figure that epitomizes the quintessential “Hong Kong gem.”
Unveiling Fan Bingbing’s Elaborate Skincare Secrets for Timeless, Glowing, and Flawless Skin
Thanks to her meticulous skincare routine, even at over 40, she boasts a “timeless” complexion—radiant, flawless, and perpetually youthful.
The Ultimate Guide to Homemade Apple Cider Vinegar: Delicious, Affordable, and Safe
With just a handful of simple ingredients, you can easily craft your very own apple cider vinegar at home. This versatile vinegar boasts a delightful flavor profile and is a fantastic addition to a myriad of dishes. It is also believed to aid in weight loss, offering a potential boost to your health and wellness journey.
The Magic Potion for Blooming Roses: Unveiling the Secret Elixir for Bountiful Blossoms
“Indulge your roses with these four exquisite ‘drinks’ that are easily accessible and perfect for home gardeners.”
The Morning Elixir: Unlocking 5 Benefits with a Simple Apple Cider Vinegar Drink
Apple cider vinegar has been touted as a miracle liquid, with countless health benefits. Let’s explore the wonders of this diluted drink and uncover the truth behind its supposed advantages.
