Tips for Selecting and Purchasing Healthy Tomatoes

Tomatoes are a widely recognized fruit enjoyed by families for their delicious taste and health benefits. Discover how to choose the most flavorful tomatoes!

1 Nutritional Value and Benefits of Tomatoes

Nutritional Value of Tomatoes

• 18 kcal
• 0.9 grams of fat
• 3.9 grams of carbs
• 2.6 grams of sugars
• 1.2 grams of protein
• 0.2 grams of fiber

Nutritional value and effects of tomatoes

Health Benefits of Tomatoes

• Cancer prevention: Research shows that tomatoes contain high levels of lycopene and carotenoids, which have anti-cancer effects and protect against breast, prostate, lung, and stomach cancer.
• Cardiovascular health: Laboratory studies have demonstrated that tomatoes have anti-inflammatory and antioxidant effects, protecting blood vessels and reducing the risk of blood clotting.
• Improving vision: Tomatoes contain lutein, beta-carotene, and zeaxanthin, which can prevent eye diseases such as cataracts and improve vision.

2 Tips for Selecting Fresh and Nutritious Tomatoes

Chinese tomatoes are currently prevalent in the market, so it is important to distinguish them from Vietnamese tomatoes. You can easily identify the difference by observing their size and shape.

Vietnamese tomatoes are small and uneven, usually with stems. They have a thin and elongated shape and feel firm when held. On the other hand, Chinese tomatoes have uniformly round and large fruits, no stems, and a shiny outer skin. However, they feel light and soft when held.

By considering these distinguishing characteristics, you can confidently select fresh, clean, and delicious tomatoes. It is recommended to purchase tomatoes from large, reputable supermarkets or stores to ensure quality and safety.

3 Tips for Eating Tomatoes and Proper Storage

Tips when eating tomatoes and how to store them

Allergies from consuming tomatoes are rare, but individuals allergic to pollen may experience itching in the throat or mouth. It is also advised not to consume tomatoes on an empty stomach as the phenolic acid content can cause acid reactions and harm the stomach.

Before cooking, tomatoes should be washed or soaked in a diluted saltwater solution to reduce and remove any toxins. Tomatoes are best stored in the refrigerator to maintain their freshness and quality. Alternatively, dry and cool places should be chosen to store tomatoes, away from direct sunlight.

4 Delicious Tomato-Based Dishes

Tomato and Egg Soup

Tomato and egg soup

On busy days, there’s nothing better than a hot bowl of tomato and egg soup. This dish not only tastes delicious and appealing but also provides essential nutrients for good health.

For more information:

Homemade Tomato Sauce

Tomato sauce

Tomato sauce is a popular condiment loved by many. Making tomato sauce is easy and doesn’t require preservatives. Homemade tomato sauce has a mild, sweet, and fragrant taste.

For more information:

Pork Box with Tomato Sauce

Pork box with tomato sauce

Pork box with tomato sauce is an easy-to-make dish using readily available ingredients. The rich and aromatic pork paired with tangy tomato sauce creates a perfect combination. It tastes even better when served with hot rice.

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5 We: The Supermarket with the Best Tomato Prices

We: The supermarket with the best prices for tomatoes

Tomatoes are readily available in Vietnam, but it’s important to be cautious of floating and poorly stored products, as well as sour tomatoes. Therefore, it is recommended to purchase tomatoes from reputable sources, such as large supermarkets or our store. Our tomatoes are carefully selected from the garden, ensuring quality and deliciousness. Additionally, when you buy tomatoes from us, you can enjoy favorable prices and regular promotional programs.

Reference: 1kg of good quality tomatoes at our store

We hope this information will be helpful to you when shopping for fresh and nutritious tomatoes. It can be your secret weapon for selecting safe and flavorful tomatoes and cucumbers for your meals.