Tag: nutritional value

Folic acid is an essential nutrient, yet many are unaware that amaranth, a leafy vegetable, contains a whopping 46 times more folic acid than cucumbers. This vegetable is a powerhouse of nutrients and deserves recognition for its exceptional health benefits.

Watercress, a leafy green vegetable, boasts an impressive calcium content, surprisingly surpassing that of milk. This nutrient-rich vegetable fortifies your bones and effectively safeguards against osteoporosis.

For years, pork fat has been demonized as an unhealthy, undesirable fat. However, this notion couldn't be further from the truth.

Banana blossom is an affordable, yet nutritious and chemical-free food option that offers a plethora of health benefits.

This humble vegetable is a triple threat: affordable, delicious, and packed with health benefits. For those looking to mix up their egg dishes, chives are a savior, adding a burst of flavor and a boost of nutrition to your plate.

This fruit is a nutritional powerhouse, offering a plethora of health benefits at an affordable price. Despite its potential, it remains relatively untapped and under-utilized in Vietnam.

"Sticky rice is a popular breakfast dish for many. However, this starchy treat is not suitable for everyone, and some may need to avoid it to maintain their health."

"Pickled cabbage, a beloved staple in Vietnamese cuisine, captivates palates with its perfect balance of tangy sourness and robust flavors. This humble dish has a unique charm that easily wins over the hearts (and taste buds) of those who indulge in its delights."

"Fish sauce is an integral condiment in Vietnamese cuisine, yet the art of its usage remains elusive to many. This humble sauce, a staple in every Vietnamese kitchen, holds the power to elevate dishes with its unique savory flavor. But, like a hidden gem, its potential remains untapped by those unaware of its magic. It's time to uncover the secrets of this liquid gold and explore the myriad ways it can transform your culinary creations."

Pigeons are considered a superior nutritional food source when compared to chicken. In fact, according to some studies, the nutritional value of one pigeon can be up to nine times higher than that of chicken.