Cook Chicken Breast with Fruit to Lose Weight and Maintain Flavor

When it comes to your diet, chicken breast should be an essential part of the plan. Whether you boil it, steam it, or air fry it, chicken breast can be a tasty and healthy addition to your meal routine. For those interested in fitness, it's an ideal source of protein and can help support your nutrition goals.

Administrator

23 September, 2023

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Many housewives are often hesitant to process chicken breasts due to their tough texture and lack of flavor absorption.

However, there is a secret to making chicken meat tender and flavorful using a cheap and common ingredient found in the kitchen: lemon.

Lemon helps to sweeten the chicken meat and the acids in lemon break down the fibers, resulting in a softer texture.

Here’s the step-by-step process:

I have found a divine ingredient to make boiled chicken breasts never tough and bland - Photo 1.

Place the chicken breasts in a pot and add enough water to cover the meat. Avoid stacking the pieces on top of each other – use a larger pot or cook in batches if necessary.

I have found a divine ingredient to make boiled chicken breasts never tough and bland - Photo 2.

Add a few slices of lemon, salt, pepper, and any desired spices.

I have found a divine ingredient to make boiled chicken breasts never tough and bland - Photo 3.

Once the water is boiling, skim off any foam that appears on the surface.

I have found a divine ingredient to make boiled chicken breasts never tough and bland - Photo 4.

Cover the pot and reduce the heat.

I have found a divine ingredient to make boiled chicken breasts never tough and bland - Photo 5.

Boil for approximately 8 minutes, then turn off the heat and check if the chicken is fully cooked.

I have found a divine ingredient to make boiled chicken breasts never tough and bland - Photo 6.

Cooking times may vary depending on the thickness of each piece, but generally 8-15 minutes should suffice.

I have found a divine ingredient to make boiled chicken breasts never tough and bland - Photo 7.

Turn off the heat and allow the chicken to cool. Avoid soaking in hot water for too long, as this can result in tough meat. Save the chicken broth for other uses, such as cooking rice or making soups.

I have found a divine ingredient to make boiled chicken breasts never tough and bland - Photo 8.