Food & Receipts

Are Durian Seeds Edible? Delicious Recipes Using Durian Seeds

After eating a jackfruit, many people wonder if the seeds are edible. This article will explain this and provide recipes for delicious dishes made from jackfruit seeds.

Administrator

13 October, 2023

238

1. Can durian seeds be eaten?

Durian seeds are completely edible. When eaten, they have a distinctive creamy and chewy texture, making them more delicious than durian flesh and pulp. Durian seeds can be used to prepare various dishes to enhance their flavor.

In addition to being tasty, durian seeds also have many health benefits.

Benefits of durian seeds:

Durian seeds contain 3.1% protein, 0.4% fat, phosphorus, sodium, potassium, calcium, magnesium, iron, vitamins B1, B2, C, and provide 189 calories.
Therefore, durian seeds are also used as a nutritional supplement, helping to nourish the kidney and boost vitality, treat effective stomach pain.
Durian seed powder is also commonly used as an additive in the production of sweets, candies, and pastries.

2. Delicious dishes made from durian seeds

1. Grilled or boiled durian seeds

This is one of the most popular ways to cook durian seeds. This method is extremely simple, but the delicious aroma of durian seeds cannot be denied.

When boiled or grilled, the durian seeds can be peeled to enjoy the fragrant and creamy taste of this fruit.

2. Durian seeds combined with braised bamboo shoot in soy sauce

Ingredients:

5-6 durian seeds.
1 bamboo shoot.
Sesame oil, soy sauce, salt, sugar.

Instructions:

Rinse the durian seeds, boil and peel them, leaving the silky skin.
Wash the bamboo shoot, boil until tender (peel or not according to your preference), cut into bite-sized pieces.
Marinate the durian seeds and bamboo shoot with soy sauce or soybean paste, salt, and sugar for about 15 minutes to evenly marinate. Cook over medium heat until the bamboo shoot and durian seeds soften, then turn off the heat.
Sprinkle some roasted sesame seeds on top to enhance the flavor of the dish.

3. Durian seed soup with meatballs

Ingredients:

5-6 durian seeds.
100g minced meat.
200g water spinach.
1 bowl of broth.
5-6 cherry tomatoes.
Seasoning powder, black pepper.

Rinse the durian seeds, boil and peel them.
Finely chop the minced meat, form small meatballs.
Wash the water spinach, cut into bite-sized pieces.
Bring the broth to a boil, then add the meatballs to cook until they float. Season with seasoning powder and black pepper to taste. Add the durian seeds and cook for about 20 minutes.
Finally, add the water spinach and cherry tomatoes, let it simmer. Serve the dish and enjoy.

Above is the article answering the question whether durian seeds are edible and how to prepare this nutritious seed. Wishing you success in making these dishes!