Potato is an ingredient with many nutrients such as protein, fiber, starch, vitamins, and minerals… Therefore, this food has many benefits such as good for the heart, digestive support, prevent body weakness…
In addition to dishes like duck cooked with potato, potato stuffed with fried meatballs, crab potato soup, potato soup with ribs… you can also make stewed potato dish with the following recipe.
1. Ingredients for stewed potato
– Potato: 500 grams
– Green chili: 1 fruit
– Garlic: 5 cloves
– Sesame, seaweed
– Scallion, coriander
– Seasoning: 2 tablespoons soy sauce, 1 tablespoon sesame oil, 2 tablespoons rice wine, cooking oil, 2 tablespoons corn syrup, 1 tablespoon tuna fish sauce
2. How to make stewed potato
Step 1: Prepare the ingredients
– After buying the potato, wash and peel it.
– Remove the withered leaves, damaged leaves of scallion and coriander, then wash them. Depending on your preference, you can finely chop scallion and coriander and set them aside in a bowl.
– Wash the chili, remove the stem and chop it finely.
– Peel the garlic, rinse with clean water, and finely chop it.
Step 2: Boil the potato
– Put water in a pot, bring to a boil and add a little salt.
– Then, put the potato in to partially boil for about 3 minutes.
– Once boiled, remove the potato and cut it into small pieces.
Step 3: Stew the potato
– Place a pan on the stove, add a little cooking oil and fry the potato for about 2 minutes until the surface of the potato is slightly golden. Then, add seaweed and cook together with the fried potato.
– Season the ingredients with 2 tablespoons of soy sauce, 2 tablespoons of rice wine, 1 tablespoon of tuna fish sauce, 2 tablespoons of corn syrup, and a little water.
– Continue to cook until the pan boils and the potato becomes tender, then add garlic, chili, scallion, and coriander that have been finely chopped.
– Before turning off the stove, sprinkle some roasted sesame seeds over the stewed potato and transfer it to a plate for serving.
The stewed potato dish, after being cooked, will have a very attractive color and aroma. When eating, you can feel the soft, sweet taste of the potato mixed with the spicy and salty flavor. You can enjoy the stewed potato dish with hot rice.
3. Notes when making stewed potato
– To always buy delicious and tender potato tubers, you should choose ones with a round and even shape or ones that resemble chicken eggs. Especially, choose tubers with rough skin, many roots, and still have dirt on the skin. According to the experience of many housewives, small-sized potatoes are sweeter and more tender than large ones.
– Potatoes ripen quickly, so you should not cook them for too long to avoid making the dish soft and less delicious.
– Do not buy potatoes with many dark spots or rotten spots on the body as they may have been damaged due to being stored for a long time.
– When preparing potatoes, you should wear dedicated cooking gloves because if you touch this ingredient with bare hands, your hands may become itchy and sore.
– Depending on your taste and the preferences of your family, you can adjust the ingredients to make the dish more delicious and suitable.
– To make the stewed potato dish more attractive and flavorful, you can sprinkle some ground pepper on it before serving.
Buried potatoes in sand: A worry-free solution for a whole month, grab it now and apply.
Many people have the habit of washing potatoes before storing them, but this is actually a mistake. Here’s a handy tip: store potatoes without washing them, and they will stay fresh for a month.
Surprising benefits of potatoes that few people know
Potatoes are considered a staple food in some parts of the world. They provide nutrition and have numerous health benefits, including improving digestion, reducing cholesterol levels, boosting heart health, protecting the skin, enhancing circulation, lowering blood pressure, preventing cancer, and managing diabetes. In addition to being delicious, potatoes also have many other uses.
