For men, kidney nourishment is not only a matter of health but also directly related to family happiness. Nourishing the kidneys helps men avoid many diseases and also affects their sexual life.
Food is also one of the factors that greatly improve the sexual health for men. Especially in Vietnam, there are 3 types of food that are very popular, cheap, and good for daily consumption.
Black Raspberry
Black raspberry is a common fruit in Vietnam. Dark-colored foods have a protective effect on the kidneys. Black raspberries are very nutritious, rich in antioxidants that are particularly good for the kidneys. Men with weak kidneys often have symptoms such as hair loss, premature graying of hair, shaky hands and feet, and nocturnal emissions. Adding black raspberries can help supplement blood. When blood circulation is good in the body, it will improve premature graying and hair loss. In addition, black raspberries can promote the metabolic process of the kidneys, helping waste in the body to be easily excreted, reducing the burden on the kidneys, and preventing kidney stones…
Walnuts
Walnuts are the most popular nuts in Vietnam, especially in winter. Walnuts are good for the kidneys. Men who often feel tired, ache in the lower back and knees, eating a few walnuts every day can nourish the body, supplement blood, and improve physical discomfort. Walnuts are a source of vitamins, proteins, and fiber that enhance the immune system, help detoxify the body, and significantly reduce the burden on the kidneys.
Coriander (Cilantro)
Coriander is a type of herb commonly used in Vietnamese meals. They are a fragrant herb, a common spice used with raw vegetables. Coriander is a food that detoxifies and protects the kidneys very well. The scent of coriander can promote the circulation of blood and fluids in the body, help detoxify the body, and reduce the burden on the kidneys. Coriander also supports relief, enhances immunity. Drinking coriander water is also believed to be more effective in removing heavy metals from the body.
Black Soybeans
Black soybeans are a food rich in antioxidants and a kidney tonic that has been passed down from ancient times. Black soybeans are also a popular food in Vietnam. Nowadays, many people drink black soybean water every day to enhance health protection. Therefore, men should add black soybeans to their diet, especially middle-aged men. Black soybeans not only nourish the kidneys but also cleanse the body well. Especially for men who smoke or drink alcohol, black soybeans are very good for their health.
Notes for kidney nourishment
To protect the kidneys, men should also avoid foods that are harmful to kidney health, minimize the consumption of certain high-salt foods such as hotpot, spicy strips, pickles, grilled meat, etc. Especially, cigarettes and alcohol not only harm the liver but also the kidneys and overall health. Men should also actively drink water and not hold back urine to ensure good kidney function. Especially for people who exercise intensively, they need to pay attention to supplementing water for the body.
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