Com Chieul – A Good Choice for Health
Com chieul, a small fish living in brackish water, is an excellent choice when you are shopping for fish. Found from the North to the South of Vietnam, com chieul not only ensures natural integrity but also brings delicious taste and high nutritional value, as shown in Figure 1. According to the US Department of Agriculture, com chieul is a rich source of omega-3 fatty acids, protein, vitamins, and minerals. Moreover, they provide good fats and cholesterol for heart health.
In the list of the best fish for consumption by the US Food and Drug Administration (FDA) in July 2019, com chieul is ranked high. The short lifespan of com chieul helps reduce the accumulation of harmful substances, creating a “clean fish” with many health benefits compared to other fish species.
Moi Fish – High Calcium Content, High Nutrition
Moi fish, if it appears on your shopping list, make a decision to buy it immediately. With white and silver bodies, tender and smooth meat, and many small bones, moi fish, although may be avoided due to bone concerns, is an unparalleled source of calcium. With just 85 grams of moi fish, you provide 325mg of calcium, surpassing the 276mg of calcium in 85 grams of milk. With 10 grams of moi fish, you ensure an adequate supply of essential fats for the body each day. Moi fish is also a source of vitamin D and DHA, supporting the immune system and beneficial for pregnant women.
Seabass – Good for Heart Health
Seabass, with its shiny white appearance and tender meat, is a good choice for health, especially with its high omega-3 fatty acid content. Despite being low in fat, seabass can be grilled or eaten raw, popular in countries like Japan, South Korea, and China.
Seabass live in deep-sea waters, often caught from the natural environment, and with a much lower price than many other fish, they become an economical and attractive choice.
Catfish – Abundant Source of Nutrition
Catfish, a fish that often lives in brackish water, often appears in coastal areas and estuaries, has become a familiar choice in Vietnamese cuisine. According to traditional medicine, catfish is not only a unique source of nutrition but also carries many health benefits.
Catfish is known for its ability to support digestion, improve intestinal gas conditions, and have a beneficial effect on the treatment of chronic colitis. For the elderly, the weak, or those recovering from illness, regularly supplementing catfish in the diet can play an important role in protecting and nourishing health.
Catfish reproduce quickly and have a short life cycle, which helps them be less affected by toxic substances in the environment. With a reasonable price, catfish becomes a favorite choice for housewives, a common choice for daily meals.
Mackerel – High-Quality Source of Nutrition
Mackerel, an abundant source of fatty acids, especially DHA and non-fatty acids, is a great source of benefits for brain development, especially for children. This type of fish is usually not artificially raised and exists in many coastal areas of Japan, China, and Vietnam.
With the abundance of mackerel, choosing and consuming them becomes reassuring, especially for housewives who want to ensure their family meals are both delicious and nutritious. Mackerel brings diversity and quality to family meals, while also providing great health benefits.
Selecting a Suitable Catfish for Delicious Meals
If you’re interested in creating delicious catfish dishes but don’t know the best cooking methods, then this article is for you! Learn the techniques to select the perfect catfish for your recipes and how to make the most flavorful and mouthwatering meals.
Grilling Fish in the Oven: 3 Methods to Try
Bringing a little comfort and joy during this raining season, XANH Electronics is here to show you the simplest ways to whip up a delectable grilled fish with a side of steaming hot rice to enjoy in the cool atmosphere. Let’s get cooking!
6 Types of Meat That Can Help Women Reduce Fat and Increase Muscle, No Worries About Losing Shape
Many women are hesitant about eating meat when trying to lose weight. However, with these 6 types of meats, you can effectively trim fat and build muscle without worrying about your figure.
Don’t Fall for Cheap Deals: 3 Fish Varieties that Seem Nutritious but Contain High Levels of Lead and Heavy Metals
The following types of fish should be consumed in moderation due to their susceptibility to lead contamination and heavy metals, which can cause adverse health effects.
The most mercury-rich fish, don’t buy it at the market no matter how cheap it is.
Eating mercury-contaminated fish not only lacks nutrition but also poses great risks to your health and loved ones.
