Beauty

Get Bright White Teeth Without Spending Money at the Dentist with these Simple Tricks

You can keep your teeth bright with the following ingredients.

28 November, 2023

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Activated charcoal

Activated charcoal powder whitens teeth because the small pores on the activated charcoal surface absorb stains and plaque on the tooth surface. Take a sufficient amount of activated charcoal on a toothbrush, brush for about 2-3 minutes, then rinse your mouth thoroughly with water. Be persistent and do this 2-3 times a week, and you will see noticeable changes.

Baking soda for removing yellow stains

Baking soda also effectively whitens teeth. We can combine baking soda with vinegar to remove yellow stains on teeth. Mix baking soda with toothpaste in a 1:1 ratio, brush your teeth in the morning and evening, then rinse your mouth with saltwater or clean water.

Whitening teeth with lemon

Lemon is always the star ingredient in teeth whitening. Maintain the habit of brushing your teeth with lemon juice mixed with salt 1-2 times a week to have bright white teeth.

Take lemon juice mixed with a little salt, then brush your teeth for about 2-3 minutes, and rinse your mouth with water. Be persistent to see effective teeth whitening.

Whitening teeth with coconut oil

Coconut oil is a natural beauty method that effectively removes plaque. By maintaining this habit, you won’t have to visit the dentist regularly for teeth cleaning.

Use 2-3 teaspoons of coconut oil to rinse your mouth for about 30 minutes. Perform this method 2-3 times a week to achieve surprising results.

Whitening teeth with olive oil

Olive oil helps eliminate harmful bacteria in the oral cavity, restores strong and white teeth. The procedure is similar to coconut oil.

Whitening teeth with betel leaves

Betel leaves contain many elements such as phosphoric acid and tannin that contribute to teeth whitening. After rinsing thoroughly, chew non-bitter betel leaves in your mouth for about 5 minutes, then rinse your mouth with water until it is clean. Perform this method 2-3 times a week.

Whitening teeth with honey

Natural honey contains many vitamins E, A, C, and minerals that whiten teeth. Apply honey directly to the tooth surface for about 2-3 minutes, then rinse your mouth with clean water. Do this twice a week for whiter teeth.

Good habits for oral health

Drink tea and coffee? Add milk

Foods with high tannin content such as coffee or tea change the pH in the mouth, causing yellowing of the teeth. Balance that pH with neutral foods like milk, as the protein in milk reduces tooth discoloration.

Use dental floss

Dental floss helps remove biofilm between the teeth, promoting good gum health. It can also clean food particles and plaque.

Use a tongue scraper

The tongue is a place where bacteria hide, leading to bad breath and more serious problems if not properly cleaned. Use a toothbrush or tongue scraper to clean the tongue surface as a habit of maintaining oral health.