5 Quick Tips for Blinking Faster

Insufficient sleep can lead to various health conditions. To facilitate easier shut-eye, here are 5 ways experts recommend to help you doze off quickly as guided on supercompressor.

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Muscle and Mind Relaxation
Massage and relaxation are effective ways to reduce blood pressure. It is important to focus on relaxing the muscles and calming the mind while lying in bed.
Leave your feet outside the blanket
The feet contain blood vessels that can quickly cool down the body, helping you relax. Therefore, when covering the blanket, you should not cover your feet if you want to fall asleep quickly.

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You can sleep off a sleepless night

Experts from the University of Calgary in Canada believe that you can sleep all night with confidence if you have slept an extra 2 hours the night before.
Use special breathing techniques
If you want to naturally overcome fatigue, just breathe. Using the technique taught by Dr. Andrew Weil, called the “4-7-8 breathing technique,” you can relax your mind through your lungs. Basically, you breathe out completely (count from 1-4), inhale (count from 1-7), and exhale slowly (count from 1-8). Dr. Weil calls it a “natural tranquilizer for the nervous system” that helps you fall asleep because it quickly carries oxygen throughout your body to help you relax.
Tire your body out
Physical activity before 3 hours of sleep is a way to make the body tired and fall asleep faster. Daily exercise is one of the keys to easy sleep at night, because the body will rest better at night if you make an effort to exercise during the day.

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4 things that mess up your sleep

Insomnia causes health problems such as fatigue, difficulty concentrating… Below are things you should avoid to get a good night’s sleep, according to boldsky.
Take a hot bath
Controlling body temperature is an important way to fall asleep quickly. If you take a hot shower or bath before bed, it will help cool the body and the body temperature will decrease quickly, making it easier for you to fall asleep.

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