There are many reasons why you can have athlete’s foot, such as regularly wading in dirty water or wearing shoes or socks that are too tight without changing them regularly… Performing the following methods will help you effectively treat athlete’s foot.
Salt. According to Reader’s Digest, salt has antibacterial properties, which help kill fungus that causes skin infections and reduce itching. You can add 2 teaspoons of salt into a small basin of warm water and soak your feet in it for about 10 – 15 minutes. Then, rinse and dry your feet thoroughly, repeat 2 – 3 times/day.
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Vinegar. Vinegar is acidic and helps eliminate fungi and prevent the spread of infection. You should mix vinegar with warm water in a ratio of 1:3 and soak your feet in this mixture for 15 minutes. Then, rinse and dry your feet thoroughly, repeat twice a day.
Tea. Tea contains tannic acid, which has antibacterial and itch-relieving effects. You just need to put 5 tea bags into 1 liter of boiling water and soak for 5 minutes. When the water is still warm, soak your feet in it for 15 minutes. Then, rinse and dry your feet thoroughly, repeat twice a day.
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Ginger. Ginger has antibacterial and antifungal properties, which help kill fungi that cause athlete’s foot. You can chop a small piece of ginger, put it in a pot of boiling water, and simmer over low heat for 20 minutes. Then, use the cooled ginger water to soak your feet 2 – 3 times a day.
Vinegar. Vinegar has antiseptic and itch-relieving effects, which help treat athlete’s foot effectively. You should add 2 teaspoons of vinegar powder into a small basin of warm water and soak your feet in the mixture for 20 minutes. Then, rinse and dry your feet thoroughly. To prevent athlete’s foot, you should keep your feet clean and dry, wear waterproof shoes when exposed to water, use socks made of absorbent materials and change socks twice a day, do not share socks, shoes, or sandals with infected people.
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