Exercise
Exercise helps to relieve stress and restore energy. So, after crying, if you still feel uncomfortable, try walking, jogging, or doing simple exercises. Many research studies have shown that exercise is a great way to burn and eliminate excess feelings.
Use aloe vera
If your body loses a lot of water, your eyes are swollen and red, you can use this plant to apply to your eyes. It will not only help minimize eye infections, but also make your body much more cheerful.
Light makeup
You cannot avoid being affected emotionally. Therefore, light makeup that makes you beautiful and radiant will greatly improve your emotions.
Apply cucumber
Cucumber has the ability to reduce eye swelling due to its high vitamin and water content. To reduce eye swelling with cucumber, take a clean cucumber, cut it into slices, lie down, close your eyes, and apply each cucumber slice for about 20 minutes.
Cold compress
This is one of the most effective ways to reduce eye swelling, tighten the skin, and relax. Simply take a clean towel with good water absorption, wrap some ice cubes inside it, gently place it on the swollen area, massage for a few minutes, and then stop.
Egg white massage
Egg white is a natural protein source that provides moisture, softens the skin, and reduces eye swelling effectively. If your eyes are swollen, you can separate the yolk from the white, beat the egg white evenly, and apply it to the area around the swollen eyes, leave it for about 30 minutes, and then rinse it off. Do this twice a day for positive results.
Massage
Nerve organs will have to work continuously with relentless thoughts. In addition, shedding too many tears causes the body to lose water and easily develop headaches. You should perform gentle head massages, which will make you feel much better. This movement also helps tighten the skin and prevent swelling.
Use eye cream
There are some types of eye creams that are effective in reducing eye swelling because they contain natural ingredients such as safflower, cucumber, chamomile,… To reduce eye swelling with this type of cream, clean your face thoroughly and apply the cream gently around the eyes area, combined with gentle massage for about 15 minutes, twice a day.
Unlock 8 Benefits with a Daily 5-Minute Jog
Living a hectic lifestyle can make fitting in time to exercise difficult. However, studies have revealed that even just 5 minutes of jogging a day can lead to positive outcomes for your health, including a decrease in the risk of developing cardiovascular disease, extending your life span by up to 3 years, or even reducing the susceptibility to heart disease.