Boiled vegetables are a familiar and rustic dish for us. Green vegetables contain many vitamins and fibers that are very good for human health. But until now, boiling vegetables with or without covering the pot is still a topic of debate. Each person has their own point of view, so let’s find out the pros and cons of boiling vegetables with or without covering the pot and consider carefully!
What are the benefits of boiling vegetables without covering the pot?
According to nutritionists, green vegetables contain a large amount of organic acids, some of which are harmful to health. However, when you boil the vegetables in a large and steamy pot, these substances can evaporate. Therefore, if you cover the pot, these nutrients will evaporate.
But boiling vegetables without covering the pot also has some advantages. Some vegetables are sprayed with pesticides or unsafe growth enhancers. Therefore, uncovering the pot when boiling vegetables will help remove harmful substances as well as chemicals in the vegetables. And this will also be safe for your health when enjoying green vegetables.
What are the benefits and drawbacks of boiling vegetables with covering the pot?
If you boil vegetables with covering the pot, you will retain the vitamins and nutrients in the vegetables. At the same time, boiling vegetables with covering the pot will also retain the harmful substances that affect health. Besides, if you are not careful, the vegetables may become dark or overcooked, leading to a less delicious taste.
How to boil vegetables to keep them green and fresh
To have delicious boiled vegetables with a vibrant green color, first of all, you should remember that preserving the nutrients in vegetables depends on the pre-processing and cleaning of the vegetables before cooking.
At the same time, to ensure safety when eating and to remove any chemicals present in green vegetables, you should not soak the vegetables in water for too long and should rinse them thoroughly before cutting. In addition, for added safety, you can use some vegetable washes to remove harmful substances from the vegetables.
Furthermore, while boiling, you should bring the water in the pot to a boil, then add a little salt and the vegetables. You can cover the pot like that. Wait until the vegetables are cooked tenderly, then take them out. Do not boil the vegetables for too long, as it will lose their natural crispness and many nutrients.
After cooking, you should consume the vegetables immediately and avoid boiling them for too long before eating. This will cause the nutrients in the vegetables to decrease.
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