Food & Receipts

Don’t add fish sauce when frying eggs: Add a little spoonful to these golden, soft eggs and they’ll be as fluffy as a sponge cake.

With just a few simple tricks, you can create perfectly smooth and beautifully golden soft-boiled eggs that are as delicious as a sponge cake.

Administrator

10 December, 2023

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Eggs are a delicious dish that many families love. However, not everyone knows how to fry eggs well, making them soft and tender.

Tips for frying eggs well

Of course, the basic process of frying eggs involves cracking the eggs into a bowl, beating them evenly with seasonings, and then frying them on both sides. Some following tips will make the dish turn out exceptionally well.

To make the fried eggs fluffy, the pan and oil/fat must be very hot before adding the eggs and maintain high heat throughout the frying process. Before beating, you need to beat the eggs until foamy. Adding some ingredients such as onions, cilantro not only enhances the flavor but also contributes to the fluffiness of the final product. Adding a little baking soda also achieves this effect.

To eliminate the fishy smell: Add 1/3 teaspoon of white wine along with the seasonings when beating the eggs, not only does the dish not taste fishy but it also has a very attractive aroma.

To make the eggs soft and tender, even when they are left for a long time, add a little cooking oil in the process of beating the eggs.

If you don’t want your fried eggs to become boring, use additional ingredients such as mushrooms, beef jerky, meat, worms… This creativity has no limits, and every cook can have their own recipe according to their preferences.

The amazing benefits of eggs

Help you lose weight

Eggs are high in protein but low in calories and carbohydrates. Having eggs for breakfast can help you lose weight. One large egg contains only about 78 calories.

Good for eye health

Eggs are a good source of lutein and zeaxanthin. These antioxidants can reduce the risk of macular degeneration and cataracts – two common eye diseases in the population.

Regulate cholesterol levels

Eggs can increase HDL (high-density lipoprotein, commonly known as “good” cholesterol) and prevent the accumulation of LDL (low-density lipoprotein, also known as “bad” cholesterol), which can increase the risk of many diseases, according to The Health Site.

Enhance brain health

Eggs contain choline, which is an essential nutrient that most people do not get enough of. This substance helps increase cognitive ability and prevent neurological disorders, according to The Health Site.

Good for heart health

Maintaining cholesterol levels is necessary to protect heart health. By regulating cholesterol levels, eggs are considered a valuable ally for your heart.

Provide essential minerals

Minerals such as iron, zinc, and phosphorus are abundant in eggs and are essential for a healthy body.

Zinc maintains your immune system and converts food into energy. Iron is necessary for various things, especially women due to their menstrual cycle. Eggs are also rich in iodine – a substance needed to produce thyroid gland hormones, and selenium, according to NDTV.

5 things you should know when eating eggs

Do not eat more than 3 eggs per day

Although eggs are delicious and affordable, you should not eat more than 3 eggs per day. This is something you should know when eating eggs to avoid affecting your health.

The reason is that the egg yolk contains a lot of fat and cholesterol. An adult body should not absorb more than 300mg of cholesterol per day. However, on average, 1 egg contains up to 220mg of cholesterol. Excessive intake of cholesterol can be harmful. In addition to eggs, other types of food can also provide a significant amount of cholesterol. Therefore, only eat a maximum of 3 eggs per day to avoid consuming too much cholesterol.

As for egg whites, you can consume more separately. Egg whites help support muscle development. You can eat more egg whites.

Do not drink soy milk while eating eggs

One thing you should know when eating eggs is not to combine eggs and soy milk. They can cause indigestion, which is not good for digestion. Moreover, when soy milk and eggs are combined, they will reduce the nutritional value of each type.

Soy milk contains trypsin. This substance reacts with the protein in eggs. Eating eggs and drinking soy milk together can hinder the breakdown and absorption of protein in the body. Many people have the habit of having eggs and drinking soy milk for breakfast. This is an unhealthy habit that needs to be stopped.

Do not use MSG for egg dishes

MSG or monosodium glutamate is a familiar seasoning in every kitchen. It is used to season all dishes, including egg dishes. However, this is something you should know when eating eggs.

The reason is that at high temperatures, the sodium content in eggs will combine with the components found in MSG to form monosodium glutamate salts. This means breaking down the natural sodium salt structure in eggs. Your egg dish will lose a lot of nutrients.

Do not eat overcooked eggs overnight

Many people still use boiled eggs to eat the next day, this needs to be considered. Especially with soft-boiled eggs. The reason is that when eggs are boiled soft, the uncooked part inside is an ideal environment for bacteria to grow. Some types of developing bacteria will spoil eggs. On the other hand, proteins in eggs when cooked, then left overnight will lose nutrients. Eating eggs like this does not have many nutrients and also hides potential risks to health.

These are things you should know when eating eggs. If you don’t finish eating eggs, discard them to avoid affecting your health.