Types of Sardines
Sardines are a small type of fish that mainly live in saltwater environments. In Vietnam, sardines are widely distributed from the North to the South. When shopping, if you come across these 5 types of fish, choose them immediately. They are guaranteed to be natural fish, with firm and nutritious meat – Image 1. According to the US Department of Agriculture, sardines are a rich source of omega-3 fatty acids, protein, vitamins, and minerals. They also provide beneficial fats and cholesterol for cardiovascular health.
In July 2019, the US Food and Drug Administration (FDA) ranked sardines as one of the healthiest fish.
One of the reasons sardines are considered “clean fish” is due to their short lifespan, which helps reduce the accumulation of toxins in the body compared to other types of fish.
Types of Smelt
Smelt fish have a white and silver appearance, delicious meat, and many small bones. However, this type of fish has a higher calcium content than milk. 85 grams of smelt fish provides 325mg of calcium, compared to 85 grams of milk which only contains 276mg of calcium. With just 10 grams of smelt fish, you can provide enough essential fats for your body in a day. This type of fish is also a rich source of vitamin D and DHA, which enhances the immune system and is great for pregnant women.
Smelt fish is a popular choice in Japan as they are less affected by environmental pollution and have a clean origin. In countries like Japan, South Korea, and China, smelt fish is quite common and is often grilled or eaten raw. Smelt fish live in deep sea areas and are usually caught from the wild. In addition, smelt fish is often more affordable compared to salmon and tuna, so not many people think about farming them naturally.
Types of Catfish
Catfish often live in saltwater environments and brackish water in major river mouths. This species of fish is quite common and familiar to the Vietnamese people. According to traditional medicine, catfish is considered to have digestive support effects, improve gas, and can assist in the treatment of chronic colitis. Particularly, weak individuals, the elderly, and those who have just recovered from illness can regularly eat this type of fish to nourish their health.
Due to the strong vitality and short lifespan of catfish, the likelihood of accumulating toxins from the environment is lower than other types of fish. With a reasonable price, this is a frequent choice in family meals.
Types of White Pomfret
White pomfret fish have a silver-white color, blackish gray back, soft and sweet meat. This type of fish has low fat content but is rich in omega-3 fatty acids, which are beneficial for the body.
In countries like Japan, South Korea, China, and so on, white pomfret fish is quite common and is often prepared as grilled or eaten raw. White pomfret fish live in deep sea areas and are usually caught from the wild. In addition, this type of fish is often cheaper compared to salmon and tuna, so not many people think about farming them naturally.
Types of Swordfish
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