Biking Reduces the Risk of Heart Disease

Regular cycling can reduce the risk of heart disease, according to scientists from the University of Southern Denmark.

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A study analyzed the health data of over 45,000 individuals aged 50-65 over a period of 20 years. The study found that individuals who regularly commuted or cycled for leisure had a 11-18% lower risk of heart disease compared to those who did not engage in these activities.

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In addition, cycling for at least 1 hour per week also helps prevent coronary artery disease and protects cardiovascular health. Moreover, cycling helps reduce the risk of obesity, diabetes, high blood pressure, and high cholesterol levels in the blood.

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